Balanced_Friends on LTK

I’ve always been someone who clears their plate—it's just a habit I’ve had my whole life! I honestly didn't even realize it was a “problem” until I started incorporating this GLP-1 Booster from ColonBroom into my daily routine. Since starting it, I've noticed such a difference in my satiety, and for the first time, I’m actually able to listen to my body's cues instead of just finishing everything on my plate. It’s been such a helpful, low-tox swap for me at 35, and I’m so happy to be sharing it with you all. balancedfriends lowtoxliving holistichealth wellnessjourney guthealth gifted LTKmomlife LTKvlog LTKfitnessgoals

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Women’s On The Go-to Crop Tank made with Organic Cotton | Pact | Pact Apparel

Pack with me for Napa 🍷✈️

I’m keeping things simple, comfortable, and elevated with pieces that work from wine tastings to dinner out. I always gravitate toward natural fibers when I can—think linen, cotton, and other breathable fabrics—but I also mix in a few easy-care pieces that travel well.

Of course, I’m also packing some of my favorite nontoxic essentials to help me feel my best while traveling. From clean beauty and skincare to healthier travel swaps, these are the items I never leave home without.

Everything linked in this post is coming with me to Napa, and I can’t wait to share more from the trip! 🍇✨#LTKStyle #TravelEssentials #NontoxicLiving #CapsuleWardrobe

#LTKTravel #LTKTravel #LTKgrwm #LTKdayinmylife

We love a matching moment, but finding swimwear that aligns with our low-tox values can be tricky! I always look for recycled materials and healthy, safe certifications when shopping for the kids. Plus, I love a good two-piece set—it makes pool days so much easier!

#nontoxicliving #sustainablekidsfashion #balancedfriends #kidsstyle #consciousparenting

#LTKKids #LTKTravel #LTKSwim

The easiest way to elevate any spring outfit 🤍✨ —simple, timeless, and the perfect size for everyday essentials. I love how it instantly pulls a look together whether I’m in denim, dresses, or linen sets. A true staple accessory for the season!

Linked in my LTK if you want to shop it 🌿

#LTKStyle #SpringAccessories #CapsuleWardrobe #EverydayLuxury #OOTD

#LTKmomlife #LTKgrwm #LTKdayinmylife

This swap has been on my mind for a longgg time and it feels so good to cross it off the list.

This is the nicest mattress protector I’ve ever had and think it’s so essential for life with kids. I love the way it feels, how it washes, the healthier material, and that it works perfectly.

Linking it here for you if you need to make a similar swap and ditch the plastic trash bag mattress protector 😆

#mattressprotector #bamboobedding #organicbedding #gotscertified
@Quince

#LTKmomlife #LTKHome #LTKKids

My everyday mom uniform, but make it natural. ✨ I’m always in a white tee, but I’m making a conscious effort to ensure my go-to basics are made from organic, natural fibers instead of synthetic plastics.

Found the perfect high-waisted mom shorts to pair with this organic cotton tee—they are loose, comfortable enough for all-day wear, and have the cutest button-front detail.

Swap out the polyester and elevate your daily basics with me! Link in bio to shop the full look on LTK. 🤍

#LowToxLiving #OrganicCotton #MomUniform #SustainableFashion #LTKStyle @Target @Quince

#LTKmomlife #LTKvlog #LTKootd

Looking for a natural glow without the toxic chemicals? ✨ I’ve been using this organic Glowing & Radiant Luxury Face Oil for a few nights now, and I’m impressed with how soft it makes my skin feel! It’s affordable, effective, and free of hormone-disrupting ingredients.

#LTKmomlife #LTKselfcare #LTKBeauty

Father’s Day gifts, but make them better 🌿🎁 We’ve rounded up some favorite ideas that go beyond the usual — think practical upgrades, cleaner materials, and everyday essentials he’ll actually use. Thoughtful, elevated, and made with his wellness in mind 🤍✨

#fathersdaygifts #giftguideformen #healthyliving #thoughtfulgifts #mensessentials

#LTKselfcare #LTKdayinmylife #LTKMens

Choosing organic doesn’t have to be a total wardrobe overhaul—it’s about the small, everyday swaps. 🌿 I found this set of organic cotton biker shorts on Amazon, and my daughter loves them!

They’re mostly organic cotton with just enough stretch for all-day play. Perfect for layering under dresses or pairing with a simple tee. Check the link in our bio to shop!

What’s one non-toxic swap you’ve made for your kids lately? 👇

#amazonfind #organicclothingforkids #healthyclothing #toddlerclothes #lowtoxliving

#LTKKids #LTKmomlife #LTKvlog

Lately I’ve been reaching for more liquid vitamins and supplements, and I’ve honestly been loving how easy they are to take 👏🏼 I’ve especially been incorporating this liquid NAD into my routine because I’m always looking for simple ways to support energy, focus, and overall wellness naturally.

I also love that liquid forms can be easier for absorption compared to traditional capsules, especially when I’m trying to stay consistent during busy seasons of motherhood. Simple wellness swaps like this have made such a difference in how I feel day to day 🤍

Linked my current favorites in my LTK ✨

#LTKwellness #wellnessjourney #holistichealth #lowtoxliving #supplementsupport

#LTKselfcare #LTKdayinmylife #LTKmomlife

Spent some time in the sun today, so I’m reaching for the Sky and Sol Barrier Cream tonight ☀️✨ I love that it’s packed with nourishing ingredients that leave my skin feeling calm, hydrated, and supported after sun exposure. And if you missed my post about their sunscreen… it’s also GOLD. Such a good combo for summer skincare 🌿

#CleanBeauty #NontoxicLiving #HealthySkin #SummerSkincare #MomLif

#LTKdayinmylife #LTKmomlife #LTKselfcare

Vacay mode: ON! ☀️ Getting the kids ready for our upcoming trip with the cutest boy-girl matching outfits from @Carters I am absolutely obsessed with the quality, but even better? Everything is OEKO-TEX® and GOTS certified, meaning no harsh chemicals on their skin. 🌱

From dinner nights to the 4th of July, these looks are going to be so precious. Everything is linked in my LTK bio! 🫶✨

#LTKkids #LTKtravel #MatchingOutfits #SustainableFashion #OrganicKids #VacationHaul #SiblingMatching

#LTKmomlife #LTKKids #LTKBaby

Choosing natural fibers > synthetics when I can 👏🏼
Especially for trips like this—less irritation, more breathability, and pieces that just feel better on your skin. Sharing a few winery-inspired outfits that are perfect for Napa or a weekend outing near you.

#lowtoxliving #naturalfibersmatter #cleanfashion #wineryoutfit #mindfulstyle

#LTKootd #LTKdayinmylife #LTKTravel

Nothing better than a good linen set for spring and summer 🤍☀️ Effortless, breathable, and so easy to style together or mix and match with other staples. I’ve been reaching for natural fibers more and more lately, and this set is one of those pieces that makes you feel comfortable while still looking really put together. Linking it all in my LTK!

#LinenStyle #LTKSeasonal #CapsuleWardrobe #NaturalFashion #LTKStyle

#LTKmomlife #LTKdayinmylife #LTKgrwm

Kids grow like weeds, but their toxic exposure shouldn’t. 🌱✨

Just did a major clothing haul for my daughter’s summer wardrobe, and you know I had to check the tags! 🔍

Every single piece I grabbed is GOTS and OEKO-TEX certified, meaning they are completely free from harmful chemicals, synthetics, and harsh dyes. Perfect for sensitive skin and endless summer play.

From the sweetest little ruffle tees to the perfect navy set for the 4th of July, we’re keeping it cute, clean, and totally non-toxic.

#NontoxicHome #CleanProducts #OrganicKids #MomStyle #LTKhome #DyeFreeFamily #BalancedLiving #SummerHaul @Carters

#LTKmomlife #LTKKids #LTKBaby

Affordable skincare that actually works AND uses nontoxic ingredients? Yes please 🙌 I’ve been loving my routine from Earth Harbor lately. Everything feels so gentle, effective, and thoughtfully made without the harsh ingredients I try to avoid. It’s rare to find skincare that checks all the boxes: clean ingredients, beautiful packaging, great results, and budget-friendly too ✨

If you’ve been looking for a more affordable nontoxic skincare option, this one is definitely worth trying 🤍

#LTKbeauty #CleanBeauty #NontoxicLiving #SkincareRoutine #AffordableBeauty

#LTKgrwm #LTKmomlife #LTKdayinmylife

finding a dress that’s 100% organic cotton and actually beautiful feels like such a win. The details on this one are SO pretty and feminine — perfect for spring outings, brunch, farmers markets, vacations, or just feeling put together while staying comfortable 🤍 Linking it for you girls in my LTK!

#LTKStyle #SpringFashion #OrganicCotton #NaturalStyle #LTKFinds

#LTKdayinmylife #LTKmomlife #LTKgrwm

So excited to give my new garden beds some protection with this nontoxic product 👏🏼 I will let you know how it goes!

Safe for for organic gardening + plant based 🌱🪴

#LTKmomlife #LTKvlog #LTKHome

Anyone else’s school surprise them with a last-minute PJ party? 🙋‍♀️ cue the sudden scramble to find pajamas that actually fit... and aren't covered in holes!

When it comes to my kids’ PJs, I’m always balancing comfort, cuteness, and what’s actually healthy for their skin. While these sets aren’t organic, they still hit some major wins for a lower-tox lifestyle:

✨ OEKO-TEX® Certified: Tested and free from harmful levels of toxic substances.
✨ No Flame Retardants: That bright yellow tag means they are snugly fitted and not treated with harsh chemical flame retardants.
✨ 100% Cotton: No synthetic plastics or polyesters, so their skin can breathe while they sleep (and detox!) naturally.

We don't have to be perfect, we just do the best we can with what we have! 🤍

I managed to find some cute dragon sets for my daughter and soccer-themed ones for my son (who is officially obsessed!). I’ve linked all of these sets if your little ones are due for a refresh too! ☀️

What do your kids love on their PJs right now? Let me know below! 👇

#LowToxLiving, #MomLife, #OekoTex, and #SustainableKids @Carters

#LTKmomlife #LTKKids #LTKstorytime

Outfits for sipping wine without the synthetic overload 🍇
I always try to pack pieces made with natural fibers when we travel—lighter, more breathable, and just overall more comfortable for long days out. This would be so cute for Napa… or honestly any winery date close to home.

#cleanlivingstyle #wineryvibes #naturalfibers #effortlessstyle #momstyle

#LTKTravel #LTKdayinmylife #LTKootd

I recently picked up this dress for vacation and I love that it is made with natural fibers, super affordable, and very comfortable.

Linking it here for you!

#LTKmomlife #LTKTravel #LTKvlog

Quick skincare that actually fits mom life 🙌 The Pink Surf Mask from Earth Harbor — it’s made with nontoxic ingredients, super affordable, and only needs 5 minutes (because let’s be real… that’s about all the time I get 😂). It gently exfoliates while leaving my skin feeling hydrated and refreshed, which is exactly what I need on busy days. Such an easy swap if you’re trying to clean up your routine without adding extra steps ✨ #EarthHarborPinkSurfMask #NontoxicSkincare #BusyMomBeauty #QuickSkincareRoutine #AffordableCleanBeauty

#LTKselfcare #LTKmomlife #LTKdayinmylife

Summer travel season is almost here and we have been rounding up some favorite low-tox, travel-friendly essentials that make packing so much easier ✈️ These are the items I keep reaching for when we’re on the go—simple, intentional, and perfect for keeping routines feeling good even while traveling. Linking everything here so you can pack smarter this season 🌿

#TravelEssentials #LowToxLiving #SummerTravel #CleanLiving #LTKFinds

#LTKTravel #LTKmomlife #LTKdayinmylife

✈️ I’m already getting organized for my trip at the end of the month. One of my favorite swaps for a more sustainable carry-on is using Stasher bags. I’ve had some of mine for over 5 years and they are still going strong!

These are perfect for:
• Snacks for the flight 🥨
• Toiletries (to keep leaks contained!) 🧴
• Small electronics or cords 🔌

I'm linking them here for you! Check the link in my bio to grab your own and start your plastic-free journey.

#TravelHacks #SustainableTravel #OrganizedTravel #StasherBag #NonToxicLiving #EcoFriendlyTravel #TravelEssentials #ZeroWasteTravel #SustainableSwaps

#LTKmomlife #LTKTravel #LTKHome

It’s been a busy week of progress around here! ✨

Between the basement wet bar finally coming together (hello, organic wine storage! 🍷) and getting my organic garden starts ready for the beds, my heart is full.

I usually start my own seeds, but after a little vacation, I needed a backup plan. I’m so impressed with these organic pepper and herb starts from Organic Harvest—they arrived in perfect condition right to my door here in Indiana!

Who else is getting their hands in the dirt this weekend? 🍅🌱

#OrganicGardening #HomeRenovation #HealthyLiving #GardenStarts #IndianaGardening

#LTKHome #LTKmomlife #LTKvlog

One of my boys’ favorite breakfasts 🍯✨ We call it “honey toast” and it’s such an easy option for busy mornings. We use toasted sourdough topped with smashed banana, cinnamon, and a drizzle of our favorite true superfood honey 👏🏼 The combo is so simple but keeps them full, satisfied, and happy every single time.

I love adding cinnamon for extra flavor and blood sugar support, and the quality of the honey truly makes all the difference. This is one of those breakfasts that feels cozy, balanced, and mom-approved ✔️

Everything linked in my LTK 🤍

#LTKfamily #LTKkids #healthybreakfast #momlife #lowtoxliving

#LTKmomlife #LTKKids #LTKdayinmylife

I’ve tried a lot of collagen over the years, but finding one that actually dissolves completely without changing the taste of my coffee or water? Mind blown 🤯

This grass-fed collagen has been one of the easiest wellness habits to stay consistent with because it mixes seamlessly into literally anything. No clumps, no weird texture, no overpowering flavor.

I love adding collagen in daily for extra protein and support for healthy skin, hair, nails, joints, and overall recovery—especially during busy seasons when I know my body needs more nourishment.

Simple swaps like this are what make healthy habits feel sustainable 🤍 code: BALANCEDFRIENDS30 saves you money!

#grassfedcollagen #wellnesshabits #holistichealth #lowtoxliving #cleanliving

#LTKdayinmylife #LTKmomlife #LTKfitnessgoals

The basement wet bar is almost finished! 🥂 We’re expecting the glass doors and countertops next week, and I couldn’t wait to start stocking the wine room!

I’m especially excited about this new-to-me find: Neal Family Vineyards. A huge thank you to one of our followers for the recommendation! Alyssa and I just split a case of their white wines, and I can’t wait to dive into this Sauvignon Blanc.

Why I’m a fan:
• Family Owned: Love supporting family businesses!
• Certified Organic: Both Certified Organic and Regenerative Organic Certified. 🌿
• Quality: High-quality, clean ingredients you can feel good about.

Ready to stock up? Use code NEALWINE for $12 shipping on orders of 12 bottles! 🍷✨

#LTKmomlife #LTKfoodie #LTKHome

Wine country style but make it low-tox 🍷✨
I’ve been leaning into natural fibers for trips like this—think breathable, effortless, and timeless. Whether you’re headed to Napa or just a local winery, these pieces feel just as good as they look.

#lowtoxliving #naturalstyle #capsulewardrobe #wineryoutfit #slowfashion

#LTKmomlife #LTKTravel #LTKootd

The excitement that I have about this nontoxic mulch, glue is at an all-time high!

Now - I just need it to warm up outside + get my new driveway crossed off the list, and I’ll be ready for some fresh mulch. I will definitely keep you updated when I use this product.

Linking it here for you!

#LTKvlog #LTKmomlife #LTKHome

The postpartum hair loss is so real for me right now 😬 I am excited to give these products a try! I love that they are natural clean ingredients which is right up my alley.

I also think these would be great for any men struggling with premature balding as well.

Linking everything here for you 🫶🏼

#LTKmomlife #LTKBeauty #LTKBaby

Your gut impacts everything—from inflammation and hormones to sleep, mood, and energy. This is the gut protocol I come back to time and time again, both personally and with clients, especially after seasons like pregnancy when the gut can feel more disrupted.

One month in, I’m already noticing a difference—less bloating and inflammation, deeper sleep, more stable moods, and my body starting to find its rhythm again hormonally. And the best part? There are still two more months to continue rebuilding and supporting from the inside out.

A good protocol isn’t about restriction—it’s about removing what’s not serving you, replenishing what your body is missing, and creating an environment where your gut can actually heal and function the way it’s designed to.

If you’ve been feeling off, this might be your reminder that your gut could be the place to start 🤍

#guthealth #hormonebalance #lowtoxliving #holistichealth #postpartumwellness

#LTKfitnessgoals #LTKmomlife #LTKdayinmylife

As a new mama I’m loving these healthier diapers for my baby!

Unlike a lot of traditional diapers (which are mostly plastic), these use plant-based materials like bamboo and skip things like fragrance, lotions, chlorine, and dyes

It’s just a gentler option for their skin—and one of those easy swaps that feels really good as a mom 🌿

#gifted #diapers #healthydiapers #boymom

#LTKmomlife #LTKvlog #LTKBaby

So easy to use and love the cleaner organic ingredients 👏🏼

#organicbeauty #organicmakeup #cleanbeauty

#LTKMothersDay #LTKBeauty #LTKmomlife

This nontoxic jewelry cleaner is the perfect affordable Mother’s Day gift! There is no soaking involved which I love because it saves me some time and it truly makes your jewelry sparkly 👏🏼

#lowtoxliving #cleanliving

#LTKvlog #LTKMothersDay #LTKmomlife