Thoughts on my new headshot? šŸ˜‚šŸ˜‚ jk jk but you know me as the girl who loves martinis right? Iā€™ve talked a lot about my drinking habit. Itā€™s a habit and not a problem because I have the ability to say no and itā€™s not impacting my work, my relationships or my parenting. What it does impact is my overall wellness. Itā€™s empty calories. My skin is always more dry on days that I drink. My hydration isnā€™t as good either - ergo dry skin. My sleep is affected if I drink too much. Sometimes I make bad choices about food. (My willpower for šŸŸ isnā€™t good when my mind isnā€™t totally clear) When I started using the @noom app it really showed me how my daily calories were broken down and the šŸø is a large chunk of what I should be devoting to more calorie dense foods that are good for me like fruits, veggies and lean proteins which keep my body fueled for the day. Iā€™m continually working on cutting back and because Iā€™ve made some good habits with the #noom app I am way more aware of what Iā€™m eating and drinking daily. My sometimes 2 drinks have definitely become 1 and will start becoming none on certain days of the week! My water intake has increased significantly due to having a place to track consumption - I basically wasnā€™t drinking any significant amounts of water daily and now Iā€™m up to almost 80oz per day! I personally donā€™t have a bad relationship with food and Iā€™ve always eaten very healthy, but I never paid much attention to portion size and now Iā€™m more aware of proteins that I select. I swap out a few ounces for more veggies which actually keep me more full! I never limit, restrict or deny something I want, but knowing that I will be logging my bites at the end of the day keeps me honest with my ā€œjust one biteā€ of something sweet! šŸ« If you are looking for a great way to be accountable to yourself in any sort of journey with food, water intake or bad habits youā€™ve developed in your lifestyle, I highly recommend Noom! It has allowed me to set realistic goals and stick to them! If you want to try it šŸ‘† click the link in my bio for 20% off the program! #LTKfit

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