A NEW YEAR doesn't mean starting from scratch, it means continuing to build what you've already been working on.
It's a MARATHON, not a sprint. Let's take it step by step and grow together. It doesn't have to be perfect..progress is much more important than perfection so let's just show up the best way we can.
A lot of people will just GO ALL OUT January 1-7..... but honestly going ALL OUT your first couple of weeks is not a good idea. Start by changing just a few habits and adding in a dash of movement to support your goals. Make your health a priority and let's find the best way to keep you motivated.
xo, H
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🔥progress lives inside all of us - you have to power to start a healthier lifestyle! Start small, but just make sure you START - just TRY!!
http://ed.gr/dt2nf @tonen10body 🖤🔗🔥 🎬🎬🎬🎬
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