CHEERS to the LAST week of the YEAR!!!!! 🥂….. Maintaining muscle should always be the goal once you hit a certain age. Make sure your workout actually challenges you, make sure your form is near perfect. Progress over perfection. Quality over quantity. . The way you treat your body after your work out and in between is 80% of your results. www.ToneN10.com Xo H ———- #LTKfit

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