CHEERS to the LAST week of the YEAR!!!!! 🥂…..
Maintaining muscle should always be the goal once you hit a certain age. Make sure your workout actually challenges you, make sure your form is near perfect. Progress over perfection. Quality over quantity.
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The way you treat your body after your work out and in between is 80% of your results.
www.ToneN10.com
Xo H
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#LTKfit