We are using SLIDERS or some people call them GLYDERS at the Barre this week in our workout!👊👊👊 THE REASON these exercises are so challenging is because they change the amount of friction between your body and the floor. When you are pressing into the GLYDER, you are essentially pushing force into the floor and since the floor does not move under you, it pushes tension back up onto YOU! - Your upper body and core have to remain super engaged at all times to fight back against that force and keep your body stable, which means you'l be working extra hard thru all the moves. - Try starting with 30 seconds of each move, and work your way up to more as you get more confident. If you don't have GLYDERS, you can find a pair for about $10, i'll link them for you below! Be careful! Enjoy! 😊 SHOP THE ONES I LIKE BEST HERE: https://ed.gr/dshpv 1. side lunges 2. back slide outs 3. hands on floor, pike to plank >>>>>use caution, never hyper extend your knee over the big toe and hold on to something for balance if needed like a chair or counter top. //////////// #healthy #bodyweightworkout #fitnessgirl #instafit #yoga #homefitness #hiit #coreworkout #fitmom #legday #fitlife #muscle #weightlossjourney #fitnessaddict #fitnessmodel #fitnessgoals #covid #lifestyle #strengthtraining #strong #fullbodyworkout #girlswholift #fitnesslifestyle #hiitworkout #squats #functionaltraining ------------------------------- #LTKfit