75 Hard is a transformative, mental-toughness challenge designed to build discipline and confidence. For 75 days, you follow five daily rules: stick to a diet (no cheats), drink a gallon of water, read 10 pages of a personal-growth book, take a daily progress photo, and complete two 45-minute workouts (one outdoors). It’s not about perfection — it’s about proving to yourself that you can show up every single day. A powerful reset for women over 50 who want strength, consistency, and real results — inside and out. LTKdayinmylife LTKOver40 LTKfitnessgoals