C H E E R S 🍷 to the weekend If you’re a wine drinker, like us 🙋🏼‍♀️🙋🏻‍♀️ , this one’s for you! ⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that the alcohol and antioxidants called polyphenols in wine, may help protect the lining of blood vessels in your heart and help prevent coronary artery disease? ⠀⠀⠀⠀⠀⠀⠀⠀ But wait 🤚🏼that doesn’t mean go drink a bottle of wine on your own! Like we love to say, it’s all about MODERATION! Studies have shown that drinking moderate amounts of alcohol, including red wine, lowers the risk of heart disease. We also do NOT recommend that you start drinking to prevent heart disease 🙅🏻‍♀️! ⠀⠀⠀⠀⠀⠀⠀⠀ If you already drink red wine, do so in moderation. For healthy adults, that means: ♡ Women of all ages can have 1 glass a day ♡ Men who are 65 and younger can have up to 2 glasses a day ⠀⠀⠀⠀⠀⠀⠀⠀ 💡The limit for men is higher because men generally weigh more and have more of an enzyme (ADH) that metabolizes alcohol than women do 😱 ⠀⠀⠀⠀⠀⠀⠀⠀ Remember: A drink is defined as: ♡ 5 ounces (148 mL) of wine ⠀⠀⠀⠀⠀⠀⠀⠀ Secret tip🤫: Make sure your wine is colorless, without added flavors, sulfites & sugarFREE! Otherwise that morning headache you hate will occur! http://liketk.it/2IflY @liketoknow.it #liketkit #LTKholidaystyle #LTKholidaygiftguide Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others

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