#2022BetterYou - hydration challenge! I have always struggled to drink enough water. Coffee? Could drink that all day. Plain water? No chance. I’ve bought every kind of water bottle you can imagine, but I have found that a good old quart size mason jar and a stainless steel straw get the job done just fine, as long as I have my electrolytes! That’s my secret to staying hydrated. My favorite brands are:
1. Ultima Replenisher - I learned about them from @stacysims in my masters program. I am obsessed with the blue raspberry flavor! 🫐
2. SOS Hydration - discovered them through @socialnature when I got a coupon for a free pack at Walmart! Watermelon is my fav from them. 🍉
3. LMNT Electrolytes - these are pretty intense on the saltiness. Many can get by with half a pack. They have a chocolate flavor that’s like healthy hot cocoa! 🍫
I like to aim for one jar around lunch and my second jar around dinner. I think it makes this very doable!
#LTKfit #LTKRefresh