#2022BetterYou challenge! Catching up on my first 2 of 25 daily posts for this @spotlightsocialchamps challenge that I am *so* excited for! I was so busy kicking off the first work week of year that I forgot to share these! 😆 So, first up is none other than my #1 recommendation to literally everyone: increase your intake of veggies and fruits. My favorite way to do this is the Big Awesome Salad formula! Grab a big bowl and add: 1. Leafy greens 🥬 (arugula is my fav) 2. Chopped up fruit 🍎🍓 3. Extra colorful veggies 🥕🥦 4. Onions 🧅 (so good for you!) 5. Nuts 🌰 6. A little bit of organic cheese if you tolerate it 🧀 7. Drizzle with a healthy dressing (at @walmart, I like @primalkitchenfoods or @tessemaes which you can shop at the link in bio or below) or just balsamic vinegar and olive oil! 🥗 But really, any extra produce you can manage is well worth it! Whether it’s an apple a day or some carrot sticks for a snack, every little bit counts. Food is should be delicious and enjoyable but it’s also energy and information for your cells! 🧬🔬 #LTKRefresh #LTKfit

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