A 1-hour workout is 4% of your day. When you have good days, work out. On bad days, work out harder. Today I hit a personal record of 1:40 transformationchallenge with the 500-meter row benchmark. Fitness / Work Out / Gym / Row / Personal Record / Motivation / Stay Fit / Gym / Weight Loss / Work Out Journey / 1 Hour / fit fitness fitnessmotivation fitnessjourney workout workoutmotivation Workoutroutine gym gymmotivation gymgirl ootd gymootd health healthylifestyle lifestyle womensupportingwomen womenempowerment encouragement orangetheory workout otf 500mrow benchmark workoutmotivation workoutroutine rowing rowingworkout personalrecord pr transformationchallenge orangetheoryfitnessmsjxn otfri orangetheoryfitness celebrate weightloss stayfit LTKFind LTKSeasonal LTKfit