A big part of my health and weight loss coaching is learning to respect my nervous system. I was unable to lose weight until I had my cortisol and adrenals balanced. And as someone who is HIGHLY anxious and had some of my worst fears realized, my system is really sensitive. Throw on the fact that I have two very active kids and no family in town to help, oh and I run a GIANT company helping others get healthy, I can be a mess. So blood sugar stabilization had to happen. I needed our program to simplify that for me. And thats why I share it like I do. And yall, even if you are on peptides, GLP1, weight training you need to have your nutrition and nervous system in check to get all the benefits of your work! 
So lets talk nervous system, THIS weighted heating pad is VITAL to me. After I get out of my special bath recipe each night, I slip on a 100% cotton gown (its a must for me), my Darth Vader mask AND I cover my stomach area with this weighted heating pad. 
Both my kids use it too now if they need to calm their systems. It literally works like magic. 
So yes, im all about health, weight loss, and feeling joy even in the chaos of crazy hormones, and a big part of that is caring for YOUR Nervous system too. Your body cant drop weight if you are constantly in the fight or flight state :)