A balanced weekend in Chicago 📸 A little BTS on how I maintained my habits while exploring the city and celebrating all weekend💃 My 80% 🚶‍♀️🏋️‍♀️🥗🍳🥬🍓🫐 Movement: I front loaded my lofts so all I had left for the weekend was active rest days. Our first day we explored and got almost 24,000 steps 😅 and Saturday I got in a peloton spin class with my friend at the hotel gym. Sunday we walked as much as we could before flying home which is our typical routine on travel weekends - 2 step days and 1 class or cardio session to sweat on Saturday! Nutrition: I packed my go to staples with me: electrolytes, water bottle, Nash bars for protein and consider this bars for fiber. I stuck to a ‘goal food’ breakfast that was pretty simple: eggs, chicken sausage and berries (protein and fiber) with some gluten free toast. I repeated this everyday at our hotel restaurant and for lunch got a protein forward entree (salmon) or SunLife double protein smoothie before meeting friends at a bar to watch football for the day. For dinners, I got something protein forward and split tapas to control portion sizes. Smalle 1% better habits: asking for veggies with hummus, gettin a half chicken to split, veggie forward sides and apps. I hit my water goal daily and focused on my balanced 3: 100g min protein, 25g min fiber and 10K min steps ✅ My 20%: 🥂 I had some spicy margs both nights but spaced it out with waters between. I didn’t limit myself but naturally drank less because I was just in the moment and hydrated. I brought my electrolyte packs out with me and had one ‘mocktail’ with that at the end of the night. We bopped around Friday and got some sweet treats but I kept to a few bites (bc they weren’t gf/df) and i got my go to bar snack for the football game: sweet potato fries 🍟 I had a client this week comment on having a new low weigh in after a flexible weekend and I reminded her that we are what we do MOST of the time! The structure you have 80% of the week, allows for that flexibility and freedom to enjoy@m the 20% without losing progress or momentum. @drinkkoia code KRISTINA to save 🤝