Those workouts that surprise you. You know what I’m talking about. The ones you almost didn’t go to. The ones you told yourself you’ll just go and stretch. The ones you said you’ll just take it easy and move your body, do what you FEEL like. . Yea. I just had that. And it turned out to be one of the most confidence boosting workouts I’ve had in a hot minute 🔥 💦. Some days there isn’t a rhyme or reason why something works out so don’t question it. Have no expectations, no standards, no crazy need to explain why just accept • embrace • enjoy and be there for it. . KEEP THOSE PALMS OPEN TO RECEIVE BABY! 🙌🏼 and have a killer Sunday! . Headed back to the Today’s Dietitian Symposium that I was invited to in behalf of my meal planning subscription service @livingplate . #TDinAZ http://liketk.it/2BVQu #liketkit @liketoknow.it #LTKfit #todaysdietitian #dietitian #gymshark #registereddietitian . . . #nutritioncoaching #nutritioncoach #mealplans #mealplanning #denverfitness #denverfitnessdietitian #mindonnutritio. #denvercolorado #milehighfitneas