It’s retest day 🙌🏼💫 I don’t remember the last time I woke up excited to take a test but here we are!
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A while back I shared about my physiology testing experience and it has been 9 weeks since my first test. We are looking at how my cardiovascular system has adapted to my training ❤️🎉
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If you want to know what heart rate monitor I use, screenshot this pic for the details + some pre and post workout food ideas 😋
http://liketk.it/2zSqn #liketkit @liketoknow.it #LTKfit
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#mindonnutrition #fitnessdietitian #denverfitness #denverwellness #exercisephysiology #nutritiontips #dietitian #denverdietitian #denverco #fitnessfoodie