Sunday morning breakfast plans for me include something I can sit down and take a bit longer to eat like my oatmeal 😍
.
@thesoulfullproject gifted me samples for me to try and to host an upcoming workshop on foods to fuel your fitness.
.
Since carbohydrates are an essential macronutrient (mean you must eat!) I love choosing a slow digesting source of them so that it doesn’t cause a major spike in my
Blood sugar and gives me that “slipping and falling” energy level feelings.
.
Stay tuned for more details and also Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2APyf #liketkit @liketoknow.it
.
.
#mindonnutrition #oatmeal #soulfullproject #denverfitness #dietitian #carbohydrates #healthyhabits #sundaybreakfast #oats #fitnessfoods #complexcarbs #LTKfit #LTKunder50