Today on #mondayswithmadz you got a lesson on how to work your backside with minimal equipment. All you need is a resistance band and a mat to get started on the following exercises. 🍑 * Romanian deadlift * Single leg Romanian deadlift * Single leg gluten bridge * Hip bridge * March in place * Leg extensions * Hip extensions Tap the highlight to access the full workout then shop this post for Madz favorite workout tools! http://liketk.it/2FbEA #liketkit @liketoknow.it