One of my most requested videos is finally live on YOUTUBE >> How I Stay Fit at 49 - well almost 49 ( I tune 49 in November).
I’m sharing my workout routine, what I eat on a daily basis, and my experience with bio-identical hormones.
Out of all of these what I eat is the most important when it comes to maintaining a healthy weight.
Click the link in my bio or head over to my stories to watch this video.
PS - I linked this coral bikini which is so good by the way! It comes in tons of colors and the fabric is so comfortable. Size up thought because it does run small.
Have a beautiful Sunday!!
#LTKfit