Amirah_Ebony's Self care essen Collection on LTK

Self care essen

By Amirah_Ebony

Resetting my nervous system isn’t a trend for me… it’s necessary. 🤍🫶🏾

Living with an autoimmune condition has forced me to slow down and be intentional about how I wind down at night.

Stress hits differently, so my evenings have to feel safe, soft, and supportive.

Lately that looks like hot showers, dim lights, phone on DND, and Magnesium Ultra Calm from @newchapterinc to help my body actually settle. No chaos. No scrolling. Just giving my nervous system permission to exhale.

Gifted by New Chapter.

If you’ve been running on fumes, consider this your reminder: calm is productive too. ✨

#MarchReset #NervousSystemCare #MomWellness #EveningRoutine #SoftLifeHabits

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