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Post workout recovery is just as important as the workout itself. Using this Theragun helps relax tight muscles, release tension, and speed up recovery so I can stay consistent without feeling sore all day. One of my favorite ways to wind down after a workout. Linking it here 🤍

Follow my LTK @Asiliglamcooks to shop this post and get my exclusive app-only content.

Post workout recovery, muscle recovery, Theragun, muscle relaxation, workout recovery routine, fitness recovery, sore muscles, mom fitness routine, self care essentials, amazon fitness finds, ltk fitness

#LTKmorningroutine #LTKfitnessgoals

Easy outfit I keep reaching for on busy days. Wide leg jeans, a simple sleeveless top, and comfy sneakers so I can move through the day without thinking twice. Polished enough to feel put together, comfortable enough for real life. Linking everything here ✨

For reference, I’m 6ft tall, 184 pounds, wearing a size 12.

Everyday outfit, casual mom style, wide leg jeans outfit, sleeveless top, sneakers outfit, comfortable outfits, mom uniform, effortless style, neutral outfits, wardrobe staples, amazon fashion, ltk outfit, everyday wear, casual chic, real life style

#LTKgrwm #LTKootd #LTKmomlife

My everyday makeup routine is quick, simple, and made for real life. Just enough to feel put together without spending forever in the mirror. These are the products I reach for almost every day and keep on repeat. Linking everything here ✨

Everyday makeup routine, natural makeup look, easy makeup, mom makeup routine, quick makeup routine, minimal makeup, daily makeup, makeup staples, amazon beauty finds, ltk beauty, drugstore makeup, clean makeup look, real life beauty, simple beauty routine

#LTKBeauty #LTKootd #LTKgrwm

Morning routine lately looks like packing kids lunches in these bento boxes and then sneaking in a quick workout before the day really starts. nothing fancy, just systems that make mornings smoother and help me take care of everyone (including me). linking the bento boxes i use here 🤍

kids lunch ideas, bento box lunches, school lunch prep, easy kids lunches, mom morning routine, busy mom life, real life mom, daily routines, simple systems, family organization, lunch packing made easy, workout routine, quick home workouts, mom fitness, amazon finds, ltk finds, kitchen organization, home organization

#LTKmorningroutine #LTKdayinmylife #LTKmomlife

this raised garden bed was the easiest upgrade to my patio and instantly made it feel more intentional. perfect if you want to grow herbs, flowers, or veggies without dealing with the ground or a full backyard setup.

Hike refresh, spring decor, spring refresh, gardening

#LTKdayinmylife #LTKmomlife #LTKHome

The best kitchen finds for hosting! These pieces are beautiful, durable and perfect for your next table scape.

hosting, kitchen decor, kitchen refresh

#LTKdayinmylife #LTKmomlife #LTKHome

Amaon workout matching sets

Super Bowl hosting essentials

Saturday morning breakfast with my favorite griddle

Incline walking is undefeated

#LTKActive

I’m the wife who already bought everything she wanted… here’s what I’d still love.

#LTKGiftGuide #LTKHoliday

Walking pad

Christmas pancakes

Easy burger bowl

It’s December 1st, which is usually the time of year when routines get messy and the holidays try to pull us in a million directions. But this is also when staying committed to ourselves matters the most. I share my workouts not to brag, but to keep myself accountable. Week after week, the only things that get me through are consistency, dedication, and choosing to show up even when it’s hard, and trust me, it’s hard every single day.

What helps me stay on track is switching up my workouts but keeping my non-negotiable: walking. I get in at least 30 minutes in my weighted vest five days a week. I just treated myself to the @onepeloton tread and I cannot wait to add incline walking into the routine.

If you’re feeling thrown off by the season, you’re not alone, we all are. But even a small act of self care counts. What helps you stay consistent through the holidays?

#workout #strengthtraining #walking #cardio

The best chafing dishes for hosting

Nice wash day combo! #naturalhair

#LTKselfcare

Workout set!

#LTKmorningroutine

Cute Saturday mom fit (6ft, size M)

#LTKTall

Everything’s Good cookbook

Slow cooker for smothered chicken

The cutest going out dress 🤌🏾
I’m 6ft tall 184lbs wearing a size M(lots of stretch)

#LTKTall #LTKStyleTip

Beauty favs 🤌🏾

90’s old school dinner with love 💕

Prime Day starts tomorrow, so I had to round up the Amazon kitchen finds I actually use every day. These are the things that make cooking and staying organized so much easier as a busy mom who basically lives in her kitchen.

From my favorite non-toxic pans in the prettiest colors to the neutral silicone utensils, these are the tried-and-true pieces that have completely simplified my routine and I truly wish I discovered them sooner.

#LTKHome #LTKFindsUnder50 #LTKSaleAlert

Pumpkin shaped cinnamon rollss

The it girl shoe this fall

#LTKSeasonal #LTKActive

Perfect fall breakfast

Love this AFRM dress so much!

#LTKNYFW

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