Balanced_Friends's Vitamins Collection on LTK

Vitamins

By Balanced_Friends

Supplements + Vitamins we use and trust as Integrative Health Practitioners

As a holistic mom + Integrative Health Practitioner here is what I use for natural UTI relief for my 3 year old daughter.

*consult your physician before starting anything new*

#LTKmomlife #LTKKids #LTKvlog

Mamas… let’s talk about those last stubborn pounds 🤍

As a holistic mom, I’m not about extremes — I’m about supporting my body in ways that feel sustainable and realistic for this season of life.

I’ve been consistently using ColonBroom’s GLP-1 support for the last month, and what I’ve personally noticed most is better appetite control (especially with mindless snacking 👀). It’s helped me feel more in tune with my hunger cues and a little closer to my healthy weight every single day.

The best part?
It’s as simple as taking 2 capsules daily. That’s it. No complicated routine. No extra mental load. Just something easy that fits into busy mom life.

If you’re looking for natural support while focusing on movement, protein, and balanced meals — this could be a great addition to your routine.

Use code : BALANCEDFRIENDS for a discount 🤍 on their website

Or grab them from Amazon - linked here too 🫶🏼

#LTKvlog #LTKfitnessgoals #LTKmomlife

Artificial colors + my kiddo do NOT mix. 🚫🌈

When accidental exposure happens (because let’s be real… it does), I go into full support mode.

My goal? Help his little body process and eliminate it as quickly and gently as possible.

We focus on supporting all the natural detox pathways:
✔️ Urine
✔️ Sweat
✔️ Bowel movements

That looks like:
• Extra hydration with minerals
• Liver-supportive foods & supplements
• Movement + sweating
• Magnesium to keep things moving
• Simple, nourishing whole foods

Nothing extreme. Just giving his body the tools it needs to do what it was designed to do 🤍

I’ve linked the exact products we use on Amazon for easy access (because I know when you need them, you need them fast).

And as always — this isn’t about perfection. It’s about advocacy. We’re never done showing up for our kids. 💪🏼

If you’re navigating behavior shifts after dye exposure too, you’re not crazy… and you’re not alone.

#HolisticMom #CrunchyMomLife #LowToxLiving #ArtificialDyes #BalancedFriends

#LTKvlog #LTKKids #LTKmomlife

I’m officially in my wild olive oil era 🫒🤍

As a 35-year-old mom, I’m way more intentional about what I use on and in my body—and Zoefull’s wild olive oil has become a new daily ritual for me.

This isn’t your average olive oil. Wild olive oil is rich in polyphenols + antioxidants, supports inflammation balance, heart health, gut health, and even skin glow from the inside out. I love simply taking it straight (in a cute cup of course) —simple, nourishing, and powerful.

What I appreciate most is knowing it’s pure, thoughtfully sourced, and aligned with a slower, more intentional lifestyle—something I really value in this season of motherhood.

If you’ve been wanting to upgrade a daily staple in the most effortless way, this is it.

✨ Use code BALANCEDFRIENDS for a discount ✨

#LTKvlog #LTKmorningroutine #LTKmomlife

Alcohol can deplete key vitamins and minerals (especially B vitamins + antioxidants), which is why being intentional about replenishing them matters ✨

During mom’s staycation, we supported our bodies with vitamin patches to help nourish + recover while enjoying a cocktail or two—because balance is the goal, not perfection.

Linked here for you 🤍

A gentle way to support your body while still living your life 🥂 Also perfect for travel or a wedding!

#LTKWedding #LTKTravel #LTKmomlife

Mom life in your 30s hits different 😅 Less sleep, more stress, and somehow everything needs your energy.

This is one supplement I’ve stayed consistent with for over a year — Cell Boost from EquiLife. It’s my go-to for steady energy (not the jittery kind) and supporting healthy aging at a cellular level ✨

I love that it supports my body behind the scenes — because I want to feel good now and take care of future me while keeping up with my kids.

💡 Pro tip for busy moms: consistency matters, so I recommend subscribing.

Use code BALANCEDFRIENDS — it stacks on subscriptions so you save more 💛

Save this post if you’re trying to support your energy, longevity, and mom life all at once.

#LTKmorningroutine #LTKmomlife #LTKvlog

Sinus pressure had me slowing way down this week 🤧 I’m a high energy lady so I can’t stand anything that slows me down!!

One of the first things I reach for anytime I feel something coming on is BodyBio Liposomal Vitamin C + their Electrolytes.

✨ Why these help so much during sickness:
• Liposomal Vitamin C is highly absorbable, meaning your body can actually use it to support immune function and reduce inflammation
• Vitamin C supports collagen and tissue repair — which is huge when sinuses feel irritated or inflamed
• Electrolytes help keep your cells hydrated (especially important when you’re congested, run down, or not eating normally)
• Proper hydration = better mucus flow + less sinus pressure

I love that BodyBio focuses on clean ingredients, no artificial junk, and cellular-level support — gentle but effective, especially when your body needs extra care.

If you’re dealing with sinus issues, travel sickness, or just want to support your immune system this season, these are staples in our house 🤍

Use BALANCEDFRIENDS for a discount on BodyBio website or get from Amazon linked here

#LTKmomlife #LTKdayinmylife #LTKvlog

Postpartum is a season of listening to your body 🤍
Hormones, metabolism, cravings — it all shifts, and I’m learning to support myself gently instead of forcing anything.

My next step in this journey is trying the EquiLife GLP-1 Tone™ System — a natural, non-injectable supplement protocol designed to support metabolic health, balanced blood sugar, and appetite regulation by working with your body, not overriding it ✨

What drew me to this is the focus on supporting the body’s own GLP-1 pathways naturally, without pharmaceuticals or synthetic hormones. It also includes targeted gut support, which feels especially important postpartum.

I’m going into this with curiosity, consistency, and realistic expectations — supporting my body now while keeping long-term health in mind.

Sharing as I go 🤍
Use discount code BALANCEDFRIENDS on EquiLife website to save!

#PostpartumWellness
#MetabolicHealth
#HolisticHealth
#BalancedLiving
#ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ

#LTKdayinmylife #LTKmomlife #LTKvlog

If dairy and gluten sometimes leave you feeling… not so great, you’re not alone! I’ve been there too. That’s why I love EquiLife’s Gluten & Dairy Digest supplement — it helps support digestion so I can actually enjoy the foods I love without the aftermath.

Bonus: use code BALANCEDFRIENDS for a discount (stacks on subscription orders!) ✨

#digestivehealth #glutendigest #dairyfreefriendly #equilife

#LTKvlog #LTKdayinmylife #LTKTravel

Holiday indulgence calls for extra support 🤍

This EquiLife inflammation supplement is one I lean on during the holiday season when we’re enjoying richer foods, more sugar, and less routine. Inflammation can show up as bloating, joint stiffness, fatigue, brain fog, headaches, or stubborn weight gain—and supporting the body proactively makes a big difference.

Use code BALANCEDFRIENDS at checkout for extra savings (it stacks on subscription orders!), and I highly recommend subscribing so you stay consistent and save long-term. Small daily habits = big health wins ✨

#LTKselfcare #LTKmomlife #LTKActive

Why we keep coming back to the @equi.life / Dr. Cabral 7-Day Detox ⤵️

We’ve used this exact detox for almost 10 years and have done it more times than we can count — with consistent, excellent results every time.

This isn’t about extremes. It’s about supporting your liver, which plays a huge role in clearing toxins, hormones, and metabolic waste. When the liver is supported, everything else tends to follow.

✔️ Helps with brain fog
✔️ Skin clarity
✔️ Inflammation
✔️ Energy + sleep
✔️ Weight loss

The kit comes with everything you need for success, making it simple and structured — no guesswork.

✨ Use code BALANCEDFRIENDS for a discount that stacks on top of subscriptions for maximum savings or grab from Amazon linked here.

#LTKBeauty #LTKActive #LTKdayinmylife

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