Bessie&Co.'s Fitness 🏋🏼‍♀️ Collection on LTK

Fitness 🏋🏼‍♀️

By Bessie&Co.

My everyday gym clothes and the gym bag essentials I never work out without 🏋🏼‍♀️

My go-to gym uniform 🤍
This Amazon tank-style bra is so flattering and supportive, paired with my tried-and-true lululemon leggings that never let me down. Comfortable, confidence-boosting, and on repeat. Tagged everything below. 💪✨

@lululemon @Target

#LTKfitnessgoals #LTKActive #LTKOver40

Total vibes kind of morning.
Found me a sunny spot, put my headphones on, and leaned into stretch + mobility instead of heavy lifting today.

I still can’t lift weights, so I’m finding new ways to move my body in the gym — and honestly, I’ve been enjoying slowing down (even if it’s been a little forced 😉).

Wearing my absolute favorites:
• Z Supply sweatpants — soft, flowy, and so comfy
• Lululemon bra — supportive but still cute
• Hoka sneakers — my go-to for walking and moving
• Beats headphones — because the right music changes everything

Tagging everything I wore and used today so you can shop it too. 🤍

#CancerSurvivor
#BreastCancerSurvivor
#SurvivorStrong
#Over50Style
#MatureWomenStyle
#MidlifeFitness
#FitnessOver50
#ActiveAfterCancer
#HealingJourney
#StrongNotPerfect
#AthleisureStyle
#WinterCapsuleWardrobe
#EverydayAthleisure
#CozyAthleisure
#GymStyle
#WorkoutOutfit
#GymFit
#StretchAndMobility
#LowImpactWorkout
#LululemonStyle
#ZSupplyStyle
#HokaShoes
#BeatsHeadphones
#ComfortFirst
#LTKFinds
#LTKFitness
#LTKStyle

#LTKOver40 #LTKBeauty #LTKfitnessgoals

First “workout” post-surgery — and it looked a lot different than it used to.
Breast cancer, a double mastectomy, and being in the middle of reconstruction have changed what my body can do right now… but they haven’t changed my desire to move.

Today was simple: a steady walk on the treadmill and lots of slow mobility work. No heavy weights. No pushing limits. Just listening to my body and giving it what it could handle.

And here’s the reminder I needed (and maybe you do too):
👉 Every little bit counts.
👉 Movement doesn’t have to be intense to be powerful.
👉 Taking care of yourself — in whatever season you’re in — matters so much for your body and your mind.

I’m tagging the workout wear and the tools I’m loving right now — the same ones that have helped me before and after surgery — in case they help you, too. 🤍

Healing isn’t linear… but showing up for yourself is always worth it.

#breastcancersurvivor
#doublemastectomyjourney
#mastectomyrecovery
#lifeafterbreastcancer
#healingaftercancer
#strongwomenover50
#fitover50
#midlifewomen
#wellnessover50
#healthyover50
#womenhelpingwomen
#slowandsteadyprogress
#movementismedicine
#selfcarejourney
#bessieandcompany #healingjourney #workoutaftermastectomy #gentlemovement #wellnessoverperfection #moveyourbody

#LTKActive #LTKOver40

After my workout this morning I took a few minutes to unpack my gym bag and share the things I always keep with me. From bands + grips to lifting straps — these little tools make my workouts so much better.

And this bag… it has that same sleek look, pockets, and structure as one of those $$$ styles we all know 👀 — but at a much friendlier price. I’ve been so impressed with it!

I’m also linking what I wore today:
• my favorite cold-weather leggings from Spanx
• my Athleta sports bra (post-mastectomy friendly)
• a simple crop tank I reach for all the time

Everything is linked here so you can browse or save for later.
What’s in your gym bag? 🏋️‍♀️👜

#gymbagessentials
#gymbagfinds
#workoutfavorites
#fitnessover50
#womensfitness
#strongisbeautiful
#fitmoms
#fitover50
#healthyhabits
#athleisurestyle
#athleticwear
#everydayfitness
#homegymideas
#liftinggear
#gymmotivation
#wellnessjourney
#activeset
#ltkfit
#ltkfinds
#ltkstyle
#ltkover50

#LTKselfcare #LTKActive #LTKfitnessgoals

✨ Look good, feel good ✨
Athleisure that moves with me—from gym time to real life. These three Athleta pieces (shorts, sports bra + athletic top) are the perfect mix of comfort, support, and style 👟💪🏼

Linked all 3 for you in my LTK storefront so you can shop the look today 🤍

#LTKfit #LTKActive #AthletaCreator #AthleisureStyle #LookGoodFeelGood #SouthernRootsModernPlates #LivingTheDash

LTK Caption (Cyber Monday Deal)
My favorite long-sleeve workout top is on a crazy good deal today — normally $10, but Cyber Monday has it for $7.99 🤯

I wear this one to the gym, on walks, under vests and jackets… it’s truly the perfect layering piece. I own it in so many colors, and I linked all my go-tos below.

If you need the perfect affordable activewear basic, this is it.

#LTKCyberWeek #CyberMondayDeals #AffordableActivewear #AmazonFinds #AmazonFashion #WorkoutTop #GymWear #LayeringBasics #BessieAndCompany #SouthernRootsModernPlate

#LTKCyberWeek #LTKfitnessgoals #LTKActive

My gym uniform on repeat. 💪🏼
These Athleta favorites never miss — the Elation leggings, Momentum crop tank, and Interval sports bra are my go-tos for every workout.
The leggings + crop top are on sale right now, too. 👀
All linked right here!

#athletawomen #athletaleggings #athletastyle #athletafinds #gymoutfitinspo #gymfitideas #workoutoutfit #fitover50 #womenwholift #fitnessjourney #everydayathlete #leggingsonrepeat #activeset #activewearstyle #gymwearinspo #holidaykickoffsale #giftideasforher #cozyseasonstyle #winterwellness #ltktrending #ltkfitness #ltkactivewear #ltkfinds #bessieandco

#LTKActive #LTKfitnessgoals #LTKCyberWeek

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