CALA's Healthy Insides Collection on LTK

Healthy Insides

By CALA

Healthy inside things I use & consume daily! Bible, devotional, protein shakes, & spark energy ✨

make a spark with me and chit chat 💕

#LTKmomlife #LTKActive #LTKfitnessgoals

I’ve been drinking Spark for years and I loveeee it! The health benefits and just enough caffeine 🫶🫶🫶

I drink one when I get up and then another mid afternoon before a later workout or if I just need the extra energy:)

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Currently reading and my mind is being blown 🙏

Ephesians 6!
When people ask what you’re wearing… first thing I got on is the full armor of God! Nothing else matters… you’re constantly battling the spiritual realm whether you want to admit it or not, it’s there. ⚔️

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daily dose of pxn ✨🙏🎶🙌

Praise him daily + Spark ⚡️🔂

I drink 2 sparks a day most days… atleast one when I wake up. (120mg caffeine plus a bunch of other healthy stuff) I don’t drink coffee most of the time bc it’s just not good unless you add a bunch of stuff that makes it unhealthy lol

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Favorite protein shake w/the caffeine of a cup of coffee… yesssss pleaseeeee!!!!

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it feels so good to see everything clearly

God answers prayers in sometimes hurtful ways, but there’s always something bigger at play.
And with all the craziness happening in the world right now, you realize that little 💩 doesn’t matter.

Zoom out on life ya know 🦅

In emotional state, I wrote this ex-best friend a goodbye letter as like a therapeutic exercise for me to bury that entirely…. And I feel sooo much better… if you haven’t tried it, you should. Might share it later, might not.. it’s real personal but also beautiful

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I’m feelin a way these days… 🙏

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walk by faith and not by sight

is easier said than done sometimes… so I walk and pray 🙏

Idk bout yall but I have been served with adds for this stuff for a while now and I finally decided to try it… it’s supposed to improve productivity in people with adhd which I am currently not prescribed for so I’m always looking for healthier ways to improve my focus 🧘‍♀️

I ordered this particular one from tik tok shop…

But Amazon has a ton of brands of this so I’m not exactly sure which is best. But I will def let you know if this one I’m using works!

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So I’m addicted to this for sure
but I’m addicted to always feeling my best 💪✨🫶

Amazon Prime purchases on repeat

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Daily necessities 💪

Yall I have to have my Spark every morning or I am not functional. It has 120mg of caffeine plus vitamins and amino acids that have completely improved my health.

I started drinking Spark years ago, like originally 2017, and there’s been a few times where I decided I didnt need it (or honestly was cutting extra expenses and thought this was considered a “luxury”- but that quickly switched to an essential need for mommy’s health overall)
But I totally do.

Health is wealth y’all! And now you can buy a jar of spark on Amazon for $47.
The jar says there is 42 servings… so about a month.
I drink 2 a day and sometimes my boyfriend drinks them so I’m buying sometimes 2 jars a month, but it’s worth it. 💪💪💪💪

Daily routine
Healthy start
Pre-workout
Favorite beverages
Energy drink but healthy

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I’m too tired ma’am

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