Celia_Cavalli's Health tech ☁️✨ Collection on LTK

Health tech ☁️✨

By Celia_Cavalli

All the things I use

Keto mojo ketone and blood glucose reader 🩸

I use this little travel friendly device to stay up to date on my inner health.
I measure my blood glucose in the morning (I want to see numbers under 90 as anything above can indicate pre diabetes.)

For the ketone side being in ketosis is your bodies way of recycling cells and becoming metabolically flexible meaning you’ll be able to tap into your bodies fat stores.

Fat loss is not calories in calories out- it’s entirely hormonal and this device can help give you insight into if you’re sugar (glucose) burning or running on the bodies preferred fuel source (fats)

Ketosis also has many benefits as someone who has used it off and on for the past 5 years it helps with neurological health & helped me recover from my debilitating autoimmune issues.

Real food + ketosis = super human energy, body and mind 💪🏼

#LTKFitness

Best health tracking watch! Tracks sleep, steps, heart rate and body battery 🔋

#LTKActive

IYKYK!

Eat your way to gorgeous, hydrated, plump skin, a tiny waist, long, silky hair and better mood. 🐟

#LTKActive #LTKBeauty #LTKHome

Working on tracking my intake since I recently found I’ve been eating close to 5k cal a day what we don’t track we don’t change and I want to be in the best shape this summer

#LTKWatchNow #LTKHome #LTKU

Hot girls drink water 💧 👏🏼

This makes it cute and so much easier to get in the amount needed per day.

#LTKWatchNow #LTKFitness #LTKActive

The best way to tone legs and slim down!

Walk it out at an incline with a good book on Kindle 📖

I aim for 30 min a day while Instagram DMing and emails or reading I’ll link my kindle and fav books RN.

For tred settings I like slow walking so I do

6-8 incline
2.5-3.5 speed

30 min a day 💪🏼

Goes by in a flash too when you’re busy reading a good book!

#LTKWatchNow #LTKU #LTKFitness

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