How I am loosing weight after 40… just hit 50 And midlife weight gain is real… Whole30 works! I’ll have a blog post up with everything I am doing… but the Biggest part is Whole30… for 30 days it resets your body and you crazy healthy food! Sleep better, have more energy and I went of hormones.. Grab this book… it’s seriously the best… and I also use these items….That I believe really help us over 40 and 50 stay healthy, or get healthy and feel great! It does take a mental ..” I am gonna do this!” But after day 20 it becomes life… it stops cravings and eating the wrong things! ( I am not a Dr. So please ask your health care provider) this is just what’s working for me!) #LTKfit