FabianaPetrillo's ACTIVEWEAR Collection on LTK

ACTIVEWEAR

By FabianaPetrillo

back and biceps today @krissycela @oneractive

#LTKActive

#LTKActive

#LTKActive

@oneractive @krissycela

this month’s gym selection is a 10/10
@omega.miami x @jacked.rabbit @oneractive @krissycela

best day, back day.

full outfit @oneractive 🔗 on LTK
gym hopping thanks to @jacked.rabbit

@oneractive @krissycela

🍓🍓🍓

Today’s complete leg day, prioritizing glutes and hamstrings.

1. Barbell Squat – Compound movement targeting quads, glutes, hamstrings, and core.

2. Hip Thrusts – Glute-focused movement, great for building strength and size.

3. Romanian Deadlift – Primarily works hamstrings and glutes while engaging the lower back.

4. Clamshells – Activates the glute medius, improving hip stability and preventing knee injuries.

5. Leg Extensions – Isolates the quads.

I finished this workout off with calf raises and some static stretching! enjoy!

huge shoutout to @jacked.rabbit for the ability to try new gyms! @elev8tionfitness

outfit @oneractive 🔗 in bio
#lowerbodyworkout #gym

GLUTE DAY!!! (details below)

The Workout:
Dynamic warm up 5 mins
Smith Machine hip thrust: 4 x 10-12 reps
Good Mornings: 3 x 10-12 reps
DB RDL: 3 x 15 reps
DB Single Leg RDL: 3 x 6-8 (on each leg)
Back Extensions: 3 x 8-10 reps

welcome to the juciest workouts you can incoporate into your booty routine. I do these same exercises every week, typically interchanging a few movements and increasing weight whenever possible.

wearing @oneractive 🔗 on LTK

#lowerbody #glutes #gluteday #oneractive #lifting #gluteworkout #lowerbodyworkout #legday #gymtok

windbreaker is from Kith

27!!! (& an ironman) in one weekend. i love you! ✨🤍

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