The weekend is here!!!! Can you believe we are already more than halfway through the month of April??
.
What happened to March??
๐คธโโ๏ธ
Well the weekends usually are a time to relax and maybe indulge a little bit!!
To help you stay on track, here is a quick arm burn to keep you tightened and toned! Weโll just call it โTONE in 10โ!!!!!๐ฅ๐ฅ
.
Grab a Ligh set of weights..... letโs get working!!! Three (3) rounds. ๐ค๐ผ
Four (4) workouts. ๐ค๐ผ
One (1) minute each. ๐ค๐ผ
.
1. Bicep curls with sumo squats. ๐ฅ
2. Reverse lunge with lateral reach. ๐ฅ
3. Bicep curl to shoulder press. ๐ฅ
4. Tricep dips with alternating kicks.๐ฅ
.
go enjoy your beautiful Saturday๐ธ
โโโโโโโโโโโโโโโโโโ
Where to get that?? โ-> Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others (everything in the photo is linked) http://liketk.it/2NaL8 ๐ค #liketkit ๐ค @liketoknow.it ๐ค @liketoknow.it.brasil @liketoknow.it.europe @liketoknow.it.family @liketoknow.it.home #LTKfit