Kaitlin Holley's HEALTH Collection on LTK

HEALTH

By Kaitlin Holley

my favorite health products

Love this neutral, compact, and discreet pill organizer!

#LTKFitness #LTKHome #LTKFindsUnder50

Natural supplement for PCOS and PMS! Has vitex / chasteberry which has been shown to help with luteal phase symptoms! Typically you can only find vitex online but I found this at target!

#LTKActive #LTKBeauty #LTKFindsUnder50

Winter beauty + health tip: mix these chocolate caramel electrolytes with hot water or unsweetened nut milk for a healthy hot chocolate! Helps prevent winter dehydration, boost immune system, and is a great low carb winter drink! Also FSA / HSA approved!😍💁🏻‍♀️🙌🏼

#LTKSeasonal #LTKActive #LTKBeauty

My favorite multivitamin + hair supplement! Get 15% off with KHOLLEYJULY

#LTKBaby #LTKFitness #LTKBump

Obsessed with this organic massage oil! Use KAITLIN15 for 15% off!

#LTKfindsunder50 #LTKhome #LTKbeauty

My favorite hair supplements! Beli prenatal multivitamin and collagen! Use KH for 15% off!

#LTKfitness #LTKbaby #LTKbeauty

I get asked all the time what products and supplements I use for hair growth and my #1 tip is a high quality prenatal vitamin with methylfolate! @beli.baby has been a part of my daily supplement routine for the last few years now!😍

I started Beli as a postnatal vitamin a few years ago and have continued to use it daily for the many health benefits I have experienced while using it! Most noticeably it has helped make my hair thicker and healthier than before baby💇🏻‍♀️ It also replenished lost nutrients from pregnancy, postpartum, and breastfeeding, keeps my skin healthy, and helps increase effectiveness of my ADHD medication! I also use their grass fed collagen everyday and highly recommend for hair and nail health💁🏻‍♀️ Use KH for 15% off!🙌🏼 https://get.aspr.app/SHBOB #beli #belibaby #hairgrowth #postpartumhairloss #ad

#LTKbump #LTKbeauty #LTKbaby

I get asked all the time what supplements I use for my hair and I started @beli.baby for postpartum hair loss a few years ago and have used it daily ever since!💇🏻‍♀️It has methylfolate which is the best absorbed form of folic acid, an essential B vitamin for hair growth! I also use their grass fed collagen in my coffee daily💁🏻‍♀️ Use KH for 15% offf!

#LTKfitness #LTKbaby #LTKbeauty

I get asked all the time what products and supplements I use for hair growth and my #1 tip is a high quality prenatal vitamin with methylfolate! @beli.baby has been a part of my daily supplement routine for the last few years now!😍

I started Beli as a postnatal vitamin a few years ago and have continued to use it daily for the many health benefits I have experienced while using it! Most noticeably it has helped make my hair thicker and healthier than before baby💇🏻‍♀️ It also replenished lost nutrients from pregnancy, postpartum, and breastfeeding, keeps my skin healthy, and helps increase effectiveness of my ADHD medication! I also use their grass fed collagen everyday and highly recommend for hair and nail health💁🏻‍♀️ Use KH for 15% off!🙌🏼 https://get.aspr.app/SHBOB #beli #belibaby #hairgrowth #postpartumhairloss #ad

#LTKbaby #LTKbump #LTKfindsunder50

Beli has been a part of my daily supplement routine for the last few years now and they gave me the best code yet for y’all👏🏼Use KAITLINHOLLEYBEAUTY for 30% off!🙌🏼

I started Beli as a postnatal vitamin postpartum and have continued to use it ever since for the many health benefits I have experienced while using it! Most noticeably it has helped make my hair thicker and healthier than before baby💇🏻‍♀️

Benefits I have noticed 💁🏻‍♀️

-Replenished my lost nutrients from pregnancy, postpartum, and breastfeeding
-Keeps my skin and hair healthy and stimulates hair growth
-Contains methylfolate which is the best absorbed form of folic acid!
-Methylfolate helps increase effectiveness of my ADHD medication and helps improve ADHD symptoms!

Shop here👉🏼https://get.aspr.app/SHBOB #beli #belibaby #hairgrowth #postpartumhairloss #ad

#LTKbeauty #LTKbump #LTKfindsunder50

Beli has been a part of my daily supplement routine for the last few years now and they gave me the best code yet for y’all👏🏼Use KAITLINHOLLEYBEAUTY for 30% off!🙌🏼

I started Beli as a postnatal vitamin postpartum and have continued to use it ever since for the many health benefits I have experienced while using it! Most noticeably it has helped make my hair thicker and healthier than before baby💇🏻‍♀️

Benefits I have noticed 💁🏻‍♀️

-Replenished my lost nutrients from pregnancy, postpartum, and breastfeeding
-Keeps my skin and hair healthy and stimulates hair growth
-Contains methylfolate which is the best absorbed form of folic acid!
-Methylfolate helps increase effectiveness of my ADHD medication and helps improve ADHD symptoms!

Shop here👉🏼https://get.aspr.app/SHBOB #beli #belibaby #hairgrowth #postpartumhairloss #ad

#LTKbump #LTKfindsunder50 #LTKbaby

I get asked all the time…

What is a good multivitamin?
What is a good prenatal?
What is a good hair growth supplement?

I recommend doing your research on the importance of methylfolate on our health as females. We eat food and use vitamins with folic acid not methylfolate and it’s no wonder we have B vitamin deficiencies!

Beli contains methylfolate, the better absorbed form of folic acid, an essential B vitamin for preventing neural tube defects, promotes postnatal hair growth, and even helps with depression and ADHD symptoms and improves medication effectiveness!
Get 15% off with KBHOLLEY15!

#LTKunder50 #LTKbump #LTKbeauty

As a busy nurse and mom with ADHD, a high-protein, healthy breakfast is essential to help improve my ADHD symptoms and effectiveness of my medication. I recently discovered @drinkwholesome when searching for a clean protein powder. Dairy and artificial sweeteners can worsen ADHD and I am sensitive to whey, so I was excited to find @drinkwholesome egg white protein powder sweetened with monk fruit and free of dairy, whey, and artificial sweeteners🙌

My current favorite smoothie recipe:
@greenvibrance
@thorne vitamin d
@thorne myoinositol
@drinkwholesome vanilla protein
@manna liposomal collagen  
Use code ‘kaitlinholley’ to get 10% off @drinkwholesome: https://bit.ly/43nVnEp #adhd #dairyfree #adhdtip

#LTKunder50 #LTKfit #LTKhome

Keto hot chocolate

#LTKFind #LTKhome

If you are in need of a good prenatal vitamin or multivitamin, Beli is one of my favorites! Contains methylfolate, the best absorbed form of folic acid to prevent fetal neural tube defects. Also has mint and actually helps with nausea! Get 15% off with my code KBHOLLEY15💁🏻‍♀️

#LTKbaby #LTKbump #LTKunder50

Love this bedtime tea! Helps calm anxiety, promotes rest, and tastes great!

#LTKhome #LTKbeauty #LTKfit

Travel pill pack

#LTKfit #LTKfamily #LTKhome

Pill containers

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My favorite multivitamin! Tastes great, has methylfolate, and helps nausea!

#LTKfamily #LTKbeauty #LTKbump

Green smoothie + multivitamin are my daily essentials! KBHOLLEY15 for 15% off Beli.

#LTKbeauty #LTKfit #LTKhome

My favorite supplements: sublingual B complex, thyroid cofactors, and multivitamin! KBHOLLEY15 for 15% off Beli!

#LTKfamily #LTKbeauty #LTKbump

Clear storage organizers great for counters, pantry, or fridge!

#LTKhome #LTKkids #LTKbaby

Favorite tumblers! Keep drinks hot and cold for hours. Two smaller sizes fit in my cup holders.

#LTKhome #LTKfit #LTKunder50

If you have followed me for a while you know that I have a history of hypothyroidism and postpartum thyroiditis. Although I haven’t shared about them as much because they haven’t caused as many issues, I also have anemia and the MTHFR gene mutation. For the last three years, I have used a prenatal with iron and methylfolate and I love that @beli.baby has both! Methylfolate, the best absorbed form of folic acid, is especially important for those 40% of us with MTHFR in order to prevent neural tube defects. @beli.baby also has lots of iodine for maternal thyroid support and choline for fetal brain development🤰🏻💕 Use code KBHOLLEY15 for 15% off! #belibaby #belipartner

#LTKbump #LTKunder50 #LTKfit

My favorite healthy condiments! No added sugars, high fructose corn syrup, and low carb!

#LTKunder50 #LTKfit #LTKhome

These are my favorite electrolytes to add to water and help me get my water in! I don’t like all the carbs and sugar in liquid IV but these are sweetened with stevia and are low carb. The blue raspberry flavor is amazing😍🙌🏼

#LTKbeauty #LTKhome #LTKunder50

@belibaby is the most complete prenatal I have ever used! It has iron, methylfolate, and choline, tastes like mint, and helps with nausea. I recommend it for pre-conception egg health, pregnancy, and postpartum. Use KBHOLLEY15 for 15% off!

#LTKunder50 #LTKbump #LTKbaby

@belibaby is the most complete prenatal I have ever used! It has iron, methylfolate, and choline, tastes like mint, and helps with nausea. I recommend it for pre-conception egg health, pregnancy, and postpartum. Use KBHOLLEY15 for 15% off!

#LTKunder50 #LTKbump #LTKbeauty

My green smoothie + Beli prenatal are an essential part of my morning routine. Beli is a great multivitamin and one of the few prenatals with methylfolate, the best absorbed form of folic acid and recommended for preconception health! Use code KBHOLLEY15 for 15% off!

#LTKunder50 #LTKbaby #LTKbump

Because I have hypothyroidism, anemia, and MTHFR, I use a prenatal with specific vitamins and minerals such as iron and methylfolate. I love that @beli.baby has both iron and methylfolate, the best absorbed form of folic acid which is especially important for those of us with the MTHFR gene mutation in order to prevent neural tube defects. It also has lots of iodine for maternal thyroid support and choline for fetal brain development. Use code KBHOLLEY15 for 15% off!

Because I have hypothyroidism, anemia, and MTHFR, I use a prenatal with specific vitamins and minerals such as iron and methylfolate. I love that @beli.baby has both iron and methylfolate, the best absorbed form of folic acid which is especially important for those of us with the MTHFR gene mutation in order to prevent neural tube defects. It also has lots of iodine for maternal thyroid support and choline for fetal brain development. Use code KBHOLLEY15 for 15% off!

#LTKbump #LTKbaby #LTKunder50

Because I have hypothyroidism, anemia, and MTHFR, I use a prenatal with specific vitamins and minerals such as iron and methylfolate. I love that @beli.baby has both iron and methylfolate, the best absorbed form of folic acid which is especially important for those of us with the MTHFR gene mutation in order to prevent neural tube defects. It also has lots of iodine for maternal thyroid support and choline for fetal brain development. Use code KBHOLLEY15 for 15% off!

#LTKfamily #LTKbaby #LTKbump

My current smoothie recipe!

#LTKhome #LTKRefresh #LTKunder50

Love this kids elderberry syrup! No added sugars and has vitamin C and zinc! Highly recommend both these brands for toddler sickness.

#LTKfamily #LTKhome #LTKkids

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