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KatDeRespino on LTK

Wellness

By KatDeRespino

The essentials.

happy sunday 🫶🏼 my idea of a perfect slow weekend morning

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morningggg 🫶🏼 nothing like a heated weights class at 6:30am 🥱

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morning protocol 

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#LTKStyleTip #LTKBeauty #LTKWorkwear
3 things I’m prioritizing in my 20s to support myself in my 40s + 🪽

01) caring for my nervous system & brain health 
02) eating a balanced diet of whole foods
03) physical care (exercise, physical activity, hormone/gut/liver/lymphatic support)

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