You’re tired, but your thoughts are in overdrive. Your body might be in bed, but your nervous system is still in fight-or-flight. That used to be my norm, especially when something was weighing on me. Now I know I have to signal safety to my system before I can actually rest. Here’s what I do: ✓ Feel Good Mat session in Sleep Mode (the vibrations calm my system in under 10 minutes) ✓ Sip Numi herbal tea (plastic-free + organic) ✓ Turn on red lights (cutting out blue light makes a difference) ✓ Natural fabric sheets (natural bedding only for me) ✓ Feet slathered in grass-fed tallow (I swear I sleep better when my skin feels nourished) ✓ Organic cotton overnight socks (they just feel so good) Every product I choose is low-tox and intentional, because reducing your toxic load is one of the most underrated ways to lower stress and support deeper sleep.