My Collections

Muscle changes how you age. And if you’re not strength training a minimum of 2x per week, you’re setting yourself up for a much harder road later. Muscle supports metabolism. Muscle protects bone density. Muscle improves balance and strength. And muscle helps prevent the muscle loss that accelerates as we age. After 50, building and maintaining muscle becomes one of the most important things you can do for your future health. This is why I lift weights. Not to be smaller. Not to chase some unrealistic standard. But to stay strong, capable, and independent for the decades ahead. I’m training for my 70s, 80s, and beyond. And let’s be honest… I also want to wear shorts and tank tops in the summer and own it. So glad you found me. Follow for more. #wellaging #fitnessover50women #strengthtrainingforwomen #LTKActive #LTKOver40 #LTKfitnessgoals
My home gym setup for strength training using dumbbells, trap bar, workout bench, and step-up box for resistance workouts at home. #LTKfitnessgoals #LTKActive #LTKOver40
Second pair because I loved the first so much. Zero drop shoes for strength training, balance, and daily walking, I walk a lot and these feel stable and aligned. Foot health is crucial! #LTKdayinmylife #LTKselfcare #LTKActive
Fitness
Lisa's Weekly Edit - My weekly edit, what I actually use in real life and keep on repeat. Skin support, hair refresh, and everyday essentials that earn their spot. NIRA Pro and my Omnilux mask for skin firmness, texture, and glow. Living Proof Advanced Dry Shampoo to refresh my hair between washes, especially where serum flattens my crown. Caddis Miklos readers, functional, on trend, and always pulled together. Clean Simple Eats coconut cream protein, easy, delicious, and part of my daily routine- so yum! Nothing here is random, if I’m using it, it works. Everything is linked here, and I share new finds weekly, follow along so you don’t miss them. 🩷Lisa #LTKdayinmylife #LTKOver40 #LTKBeauty
consistency matters more than fancy spa visits. I’m not chasing wrinkle-free perfection, that’s not realistic or even what I want. But supporting my skin’s collagen production, reducing inflammation, and maintaining a healthy glow? That feels good at any age. Follow for healthy aging advice💕 #LTKdayinmylife #LTKselfcare #LTKOver40
I’m 64, and consistent use of my NIRA laser is part of how I maintain my skin. Using it regularly helps support collagen production, skin firmness, smoother texture, and the appearance of fine lines at home. #LTKOver40 #LTKmorningroutine #LTKBeauty
Skin