Saffron Extract is a mood enhancement formula that can be taken multiple ways. It comes in a 2 fl Oz bottle.Contrary to my expectations, it has a sweeter taste. It is easy to take. The flavor is strawberry. Ways to take it: sublingual, tea, shakes, and even salad. Amount to take: 2 pumps = 2 mL. Some facts about the product: 100% vegan, gluten-free & GMO free, lab tested & verified, alcohol & sugar free. I love that it's gelatin free. LTKU LTKFitness LTKActive