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Stop your scroll! These iced coffee cups are 💯 and cannot spill. I’m obsessed. And my dish towels are JUST like the more expensive brand whose name is a Math term….👀 Chocolate peanut butter protein coffee at home in less than a minute. It might be my biggest win yet. Save this for the next time you make your coffee and share with girlfriend who probably needs it, especially if she’s a mom home with remote learning…again. 😜 #LTKOver40 #LTKmorningroutine #LTKmomlife
Not sponsored-until I actually tried it. I’ve been burned by too many “healthy” protein powders that taste like chalk or leave me bloated and hungry. So l wasn’t planning to share this unless I liked it… Spoiler Alert-It’s a winner! 20g plant-based protein 4g fiber Probiotics for gut health No weird aftertaste. Think: •After workouts when I need fuel but not a full meal •A midday snack while sitting in carline •As a chocolatey treat when I’m craving something sweet after dinner If you’re a busy mom trying to lose weight, feel better, and keep things real, this is one of those small swaps that actually sticks. Less time stressing about what to eat = more energy for the stuff that matters. Grab it on Amazon with code “10NOFLUFF” for a discount. Link is in my bio + right here: https://amzn.to/ 4qVD2dc No gimmicks. No fluff. Just something that helps me feel better, and I thought it might help you too. weight loss shake | protein powder for women | plant based protein | gut health protein | healthy snack for weight loss | weight loss for busy moms | post workout shake | sustainable weight loss | high protein breakfast | healthy habits for moms | weight loss dietitian | real life nutrition
Save calories and fat without sacrificing taste. It’s a no-brainer. My peanut butter swap is so simple and I promise you won’t notice the difference except in your waist line. I’ll link the exact product I use in my stories. I promise, this isn’t sponsored… Just a real life tip from one mom and dietitian to another. registered dietitian| dietitians of Instagram | nutritionist | weight loss | busy moms| weight loss deficit | calorie deficit | moms over 30 | over 40 moms| simple weight loss tricks | nutrition tips #LTKfitnessgoals #LTKmomlife #LTKfoodie
Recipes etc