ReclamationFitness's Be Well Collection on LTK

Be Well

By ReclamationFitness

Favorite items to support overall wellness

Spring is a great time to set new goals for water intake. This infuser pitcher is a great way to encourage drinking water throughout the day!

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I can’t recommend this fruit infusion pitcher enough. Keeps me incredibly hydrated and incredibly refreshed, which is essential as we prepare for warm spring weather!

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This Nalgene narrow lid water bottle is great for hydration during workouts. Easy to carry and easy to measure how much you are drinking!

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This water bottle helps me ensure I am sufficiently hydrated. The times on the side remind me when to drink and refill.

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This insulated water bottle has lasted me for months! It supports almost every workout with water at the perfect temperature.

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This week will be focused on hydration for me! I am trying hard to drink enough water, which has a ton of benefits for your body and mind. This is one of my favorite insulated water bottles, Hydration Nation. Keeps water cold for hours and durable!

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There is nothing more important for your body than #water. To stay hydrated, I use a Brita filter daily along with reusable water bottles. Get #hydrated today!

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Insulated water bottles are one of the best ways tools to remain hydrated during workouts! #hydration #stayfit

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Research shows listening to music can reduce stress and anxiety, elevate your mood, boost exercise performance, and improve mental alertness - all making you more resilient to handle the curveballs life throws your way. Make sure you have a great #speaker to play your best resilience playlist! This #Bose Soundlink speaker has amazing sound quality and Bluetooth connection, and I use it to teach #fitness classes!

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Love Tea Forte teas! Highly recommend the canister if you drink often, or the tea bags if you drink occasionally. However often you drink, it will be a special treat!

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Love Harney & Son tea bags! Highly recommend for delicious, soothing flavor. Pro tip: steep for 3 mins then removed the bag. Can reuse for a second steep!

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New favorite water bottle! This infuser provides maximum hydration and nutrition on the go!

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This electric kettle has dramatically upgraded my tea drinking. You can set it to hear at the perfect temperature depending on the type of tea you will steep, and it heats quickly without you needing to watch it. Pro tip: I turn this kettle on when I leave to walk the dog and by the time I come back, the water is ready for the mug!

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This Ember Mug is one of my favorite gifts. It’s a perfect way to enjoy a hot beverage. The glass keeps the drink really hot for a long time without burning your hands. Tea never tasted better!

This kettle is my all-time favorite! I have been a daily tea drinker for decades, and no kettle has lasted longer or kept water hotter than this! Cheers!

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Essentia is another favorite optimized water. It is ionized alkaline water with a smooth taste that is less acidic than tap, and great at hydration!

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Hydration week is coming to a close and want to share my favorite optimized waters, starting with LIFE WTR, which is purified and pH balanced with electrolytes.

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One of my favorite co-workers is retiring, and I bought her this mug to wish her well in her next phase! #retirementgift

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I bought a pack of these happy journals and mailed them to girlfriends so we could all take note of things that spark passion, what we are grateful for, and moments that made us smile. #happiness #journal

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I grounded the establishment of Reclamation Fitness in a trauma-informed approach, and this book has been my bedrock. Using visceral fitness activity, we provide opportunities for people to transform the body, focus the mind and stir the soul to reclaim parts of themselves that may have previously felt inaccessible or shut off due to traumatic life experiences but can be rediscovered through physical engagement.

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Wellness means mental health in addition to physical health. Books help to calm and study my mind, and this is one of my favorites! Stunning photos to remind me of purpose! #wellness #coffeetablebooks

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My beloved mentee gifted me with this Mindfulness Journal for my birthday! I am exploring new ways to practice #mindfulness and slow down to become more aware of my surroundings, feelings, needs and desires.

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This new year, create a vision board to help you achieve goals and dream big in 2022! Use your time today to craft a better tomorrow with these finds that will help motivate you to write your vision!

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