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SweetSavoryandSteph on LTK

meal prep

By SweetSavoryandSteph

Essentials for successful meal prep. Full recipes on www.sweetsavoryandsteph.com

Savory Quinoa Breakfast Bowls with Yogurt Dressing: These Savory Quinoa Breakfast Bowls with Yogurt Dressing are the perfect fuel to start your day.  Nutrient packed quinoa is paired with spinach, roasted sweet potatoes and soft boiled eggs topped off with a tangy, creamy yogurt dressing to create a filling and whole-foods based meal.  These bowls are not only delicious but incredibly satisfying.  A nice twist on breakfast, brunch or lunch. Served on a big blue pasta bowl and then separated into meal prep containers for a yummy breakfast all a week. Full recipe on www.sweetsavoryandsteph.com 

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These creamy stuffed peppers are one of my top viewed recipes on my website. They are great year round! Make them for an easy dinner or a delicious meal prep lunch. Full recipe on www.sweetsavoryandsteph.com  

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Breakfast recipe testing with eggs

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Light Bacon Cheeseburger Inspired Meatballs made in a muffin tin for easy making and easy clean-up. Great for kid-friendly dinner or meal-prep. Full recipe on www.sweetsavoryandsteph.com 

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The perfect soft boiled egg. Topped with hot honey! 

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This chicken salad recipe has all of the components of street corn: roasted corn kernels, hints of chili and lime, fresh cilantro, and of course, crumbly Cotija cheese. Combined with delicious roasted red peppers, jalapeno, red onion, and tender chunks of cooked chicken breast in a creamy dressing with lime juice, this chicken salad is bursting with flavor.  Healthy street corn-inspired chicken salad is bursting with flavor, you’ll never guess that this recipe is lightened-up.  Serve on top of greens, alongside crackers and carrots for dipping, or in your favorite wrap or roll for the best lunch ever. Healthy Street Corn-Inspired Chicken Salad: full recipe on www.sweetsavoryandsteph.com.


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This summer grilled corn salad is my top side dish recipe and for good reason! It has all the fresh flavors of a salad combined with the sweetness of summer corn and flavors of the grill. Fresh herbs and bright vegetables make this colorful salad a great dish to serve at your next BBQ. Full recipe on www.sweetsavoryandsteph.com. Summer recipe, grilled recipe, side dish recipe

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This week’s lightened-up summer meal prep: Copycat bacon Gruyère egg bites and healthy green goddess chicken salad: everything I used is linked here. BONUS: use a rotisserie chicken to make it even easier! Full recipes on www.sweetsavoryandsteph.com

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Meal prep breakfast and lunch with me for the week. I love these perforated glass meal prep containers for easy storage and transport. I’m making chocolate chip walnut baked oatmeal for breakfast meal prep and my grilled creamy corn and asparagus farro salad with grilled chicken for lunch meal prep. Full recipes on www.sweetsavoryandsteph.com

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A wok pan is a kitchen essential for me, especially when cooking Asian-inspired meals. A nonstick wok is a deep round-bottomed cooking pan. Wok pans are deeper and their sides slope so they trap in more heat to cook food quicker. Kitchen musthaves, stovetop, bowls, wedding gift, gift idea, nonstick pans, cooking. Healthy Chicken and String Bean Stir Fry: full recipe on www.sweetsavoryandsteph.com

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Healthy Tomato Pesto Egg Bake baked and served in a 9x13 casserole dish. I love these versitle white ceramic pans for baking. They clean-up easy and are pretty enough to present at brunch. They last a long time too which is why I like to invest in good quailty ones. Full recipe on www.sweetsavoryandsteph.com

breakfast, egg bake, kitchen essentials, home decor, brunch

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Cranberry Baked Oatmeal is a perfect breakfast or brunch for the holidays. Cooked in a glossy white French CorningWare casserole dish. Full recipe on www.sweetsavoryandsteph.com

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