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Activities for a 3 month old:

Use a playmat or play gym to encourage movement, like reaching and rolling.
While you’re sitting on the floor in front of a couch, lay your baby on their tummy facing you. This allows time to practice lifting their head to see and interact with you. (Be sure that you are right there with them the whole time!)
Sing songs with motions like “Itsy, Bitsy Spider,” “Head, Shoulders, Knees, and Toes,” and “Wheels on the Bus.” Help move your baby’s arms to make the motions while you are singing.
Encourage your baby to explore their hands or feet by tickling them or clapping them together.
Play around with tracking objects. Move objects slowly across your baby’s field of vision (about 10 inches away from them) to allow them to track the movement with their eyes. Your baby may even begin to bat at the object soon!

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