☀️VITAMIN D☀️ We humans need it and it’s crucial for: 💕immune function 💕mood and anti-depression 💕sleep cycles 💕the production of hormones like dopamine, our happiness hormone 💕bone strengthening ☀️ You can get some from eating the right foods, but sunlight is one of the MOST beneficial ways for your body to produce vitamin D. ☀️ Did you know that most Americans are vitamin D deficient (yes even here in sunny San Diego!). We work in offices and rarely have more than our hands and face exposed for sunlight absorption. Having large parts of your body exposed is actually the best way to absorb sunlight for vitamin D production👙Enjoy 10-30 min in the mid-day sun several days a week! And of course use proper (preferably non-toxic) sun protection 💕🙏 Does anyone else feel like a new person after catching some rays?🙌 • Shop your screenshot of this pic with the LIKEtoKNOW.it app #liketkit http://liketk.it/2CfYz @liketoknow.it