The_healing_connective's FAVE FOODS Collection on LTK

FAVE FOODS

By The_healing_connective

sharing my favorite ingredients and food brands so you always know the brands & ingredients I trust.

Clean coffee brands that are third-party tested for mycotoxins, mold, and pesticides. This is so important when choosing products like coffee due to what the products are exposed to during growing and harvest.
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Coffee | Amazon finds | Coffee Drinks | Coffeemaker | mold free | sustainable home | healthy home | eat clean | healthy living | #founditonamazon

#LTKU #LTKfitness #LTKhome

If you have low blood pressure or are just into fitness and working out this is a must. Our bodies need sodium and potassium for our cells to work as intended and this truly helps so much esp with dysautonomia!

#LTKU #LTKfitness #LTKbeauty

If you are anemic this is by far the best option for those of us struggling to retain our iron stores. Tigernut flour is NOT a nut however provided us with a high DV% (daily value) of iron that our bodies need in just a small dose! It’s very likely to get your entire DV just from a few baked goods alone! I hope someone finds this useful! #healthyeating

#LTKfitness #LTKGiftGuide #LTKU

I get asked a LOT about my use of monk fruit which has become popular over the years. Unfortunately much of what you see in stores (nearly all products I’ve ever found) are not just monk fruit.

Store bought monk fruit often contains erythritol or xylitol as an additive or the primary ingredient on the label. While these are all low calorie sugars, the latter two are not as well tolerated as monk fruit. Monk fruit is a natural sweetener from a fruit native to China. It contains a blood-sugar-friendly sugar called mongrosides which is a glycemic friendly one at that.

Additionally, mogropides contain anti-inflammatory benefits while monk fruit also is a natural anti-histamine of which can be beneficial as the sugar of choice for #mcas patients. When we consume sugar, we may spike our blood glucose resulting in increase histamine levels in our body. This is why controlling #sugarmetabolism in patients with #mastcellactivationsyndrome is integral as every action to reduce our #histaminebucket levels is integral to our wellbeing!

Now, back to why store-bought “monk fruit” is a poor choice: The reason for this is the fact that both xylitol and erthyritol contain properties that are not handled well by some individuals. Many people consuming these sugars will notice digestive and gastrointestinal side effects. While this is the primary complaint, erythritol may increase blood clots and heart related issues. Xylitol on the other hand can spike blood glucose levels which may make this an unsafe sugar choice to use by diabetics with uncontrolled diabetes.

However with many foods, more research is needed however much like any food, moderation is important!

Healthy recipe of an Indian lassi recipe! Enjoy this as a healthy breakfast or snack. #kitchen #foodies #chef #kitchenlover

#LTKstyletip #LTKhome #Easter

Try out this healthy recipe and add these cute kitchen equipment and products to your stylish kitchen. Get the grill ready to add a protein to add to this salad as you sit at your new patio furniture with this upcoming spring season!
#healthykitchen #kitchendecor #kitchenequipment #cookingtools #kitcheninteriors

#LTKunder50 #LTKhome #LTKunder100

My absolute favorite jams for breakfast. I use these on pancakes, waffles & toast. Pairs so well with peanut butter too! Absolutely love using these in my kitchen. Worth every penny!!

#LTKfamily #StayHomeWithLTK #LTKhome

Yea products for my favorite iced tea!! Cooking | kitchen | chef gear | iced latte | coffee tools

#LTKfamily #LTKfit #LTKhome

Here’s the links for my vegan creme brûlée recipe which is up on my blog too. Feel free to follow me on Instagram at @chefdeeboss | plant based #healthyhome #kitchen #interior #kitcheninterior

#StayHomeWithLTK #LTKunder50 #LTKhome

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