_barbaratown's Books Collection on LTK

Books

By _barbaratown

Current favorite reads.

Always reading… here are some current favorites

#LTKhome #LTKunder50

good morning ⁣
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I made the switch to having a cup of warm lemon water first thing in the morning a few months ago when I just couldn’t stomach a cup of coffee anymore, now it is one of my favorite parts of my morning routine — all the health benefits are just an added bonus 🍋 ⁣
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I’m talking about 4 other things that have made a world of difference in my morning routine over on the blog today [link in bio]

#LTKhome

soaking up this spring weather

#LTKstyletip #LTKunder50 #LTKhome

happy weekend friends!

#LTKhome #LTKstyletip

weekend reading

#LTKunder100 #LTKstyletip

Is this cooler weather making anyone else want to cuddle up with a cozy blanket and read a good book? ⁣
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I always find myself reading more in the cooler months, so I put together a list of 12 books I’m looking forward to reading this fall season over on www.townlifestyleanddesign.com or you can just click the link in my bio! ⁣
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What are you looking forward to reading this season?

@liketoknow.it #liketkit #LTKhome #bookworm #readinglist #bookclub http://liketk.it/3eo4R

I’ve got a secret...⁣
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I use the KidScents Sleepyize for some amazing sleep support 🙊⁣
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I initially bought the KidScents line to support the little one, but I quickly fell in love with Geneyus and Sleepyize and hoard them for myself now (don’t worry, I share.. sometimes😉)⁣
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The KidScents was specifically made with kiddos in mind, focusing on supporting all the areas those little fingers and toes need the most. They’re pre-diluted for the most sensitive skin, but don’t let that fool you mama, we can use them as well! ⁣
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𝐒𝐋𝐄𝐄𝐏𝐘𝐈𝐙𝐄 helps our kids minds and bodies to relax and get incredible rest. It’s a blend of lavender, geranium, roman chamomile, tangerine, bergamot, frankincense, valerian, and rue. ⁣
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I love to diffuse it in all our bedrooms during bedtime for the dreamiest nights rest and roll it on the little ones feet after bath time to help promote a calming and relaxing vibe💫⁣
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Could you use a little more sleep support in your life? Tell me in the comments below!

http://liketk.it/32DcY #liketkit @liketoknow.it #sleepsupport #essentialoils #masterbedroom #interiordesign #homedecor

Emotional Support worry, overwhelmed feelings, stress⁣
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Valor - the oil I never knew I needed till I tried it & now it’s part of my everyday routine that I couldn’t live without. The powerhouse that can support all of those feelings.⁣
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I always use to bottle up my feelings and emotions, afraid to feel really anything, but as I’ve gotten older & life keeps happening that’s just really not practical. It has only led to additional stress and anxiety. So now I feel all the feels, reach for some Valor, take a few deep breaths and tackle the next thing on my to-do list a little bit lighter.⁣
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And the best part? There are so many other emotional support oils that I’ve only started to scratch the surface in my own journey with what these babies can do.⁣
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Release is another more recent favorite & a powerful emotional oil that many love to wear in the support: to release toxic feelings or feelings of anger or bitterness. And the testimonials for this one are life changing! ⁣
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These are more then just pretty bottles that make your home smell good, they are tools. Tools to use to work with our brain and our emotions. Breathe, process, reset. ⁣
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What is your emotional oil go to? 💫

http://liketk.it/2W4QK #liketkit @liketoknow.it @liketoknow.it.home #LTKhome

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