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Healthy Swaps

By abusylifewithrio

When you run out of something in your household, try to replace it with a healthy alternative

This is a HUGE healthy swap women need to do! Our feminine products like tampons & pads contain such harmful ingredients like titanium dioxide to bleach the cotton, polypropylene, paraffin, & more!! Even brands that have came out with “organic” products STILL HAVE harmful chemicals in them! They get away with this marketing because of our federal regulations. 
So be aware & mindful when making the swap to a healthy choice! Simply just turn the box around & you will see the list of ingredients. 
My favorite brand that I use for me & my daughter is Lola! They are 100% cotton with no bleaching & no hidden chemicals! They have different options for everyone incase you want a cardboard applicator, no applicator what so ever, or a plastic applicator that is BPA free!! They do have their own website also if you don’t want to purchase on Amazon. 


#tampons #pads #organic #healthyswaps #feminineproducts #womenproducts #organictampons #organicpads #healthywomen 

#LTKHome #LTKFindsUnder50
All natural / organic hair treatment I do at home to help with moisturize, shein, helps to stop, breakage, and hair growth!
You can use 1 teaspoon or 1 tablespoon depending on how much hair you have. But you’re going to do one part filtered water for every one part oil.
That means if you do six spoonfuls of filtered water, you would do two spoonfuls of each oil.; rosemary, oil, castor oil, & jojoba oil. 
Mix in the hair spray bottle & use on roots, sectioning your hair off.
Use grape seed oil ONLY on the ends of your hair 
Let sit for 4 hours & then shampoo as normal.
I do this 1x a week b4 hair wash day or every other week on hair wash day. 
Can use a clarifying shampoo if needed 



#LTKunder50 #LTKbeauty
Start making healthy swaps! It’s so easy to do! Once you run out of something like your regular q-tips, switch to bamboo q-tips that are organic & all natural! They come in a 1 or 2 pack! 


#organic #healthyswaps #bamboo #qtips #organicqtips #bambooqtips 

#LTKFindsUnder50 #LTKHome
Next time you run out of band-aids, consider switching to a healthier option that doesn’t contain PFAS & other harmful chemicals. Remember, you are putting bandaids on an open cut, which then is going straight into the blood stream. 
Ive put the brands we use below but make sure to educate yourself on this also & research “PFAS free bandaids” or “does band-aid have PFAS in them”.


#bandaids #PFASfree #healthykids #healthyswaps #organicswaps #householdswaps #firstaidkit #kidswellness #ltkswim 

#LTKHome #LTKFindsUnder50 #LTKKids
Next time you run out of parchment paper, replace it with a bamboo all natural paper. 
Conventional parchment paper is bleached, coated in a silicone, & can even contain chlorine! 
Switch to an all natural bamboo paper that doesn’t have any of these harmful chemicals on it


#healthyswaps #bamboo #parchmentpaper #bambooparchmentpaper #organicswaps #organic #bakingpaper #cookingpaper #healthyalternative 

#LTKFindsUnder50 #LTKHome #LTKFamily
DIY Whipped Tallow materials & ingredients needed to make it yourself! 
I just made so many jars of it for sooo much cheeper than buying them premade at $20-$40 a jar! 

Take 1 cup of tallow & melt it into the double boiler on low medium heat. Once melted, transfer to a glass bowl. Add in 2-4 tbsp of a carrier oil, I used castor oil. (castor oil, sweet almond oil, jojoba oil, whatever oil you want to use but all these are an example of a carrier oil) Then add in 10drops of your skin safe essential oils. You can either let sit on the counter or put into the fridge for it solidify back together. Once in solid form, then we’re going to whip it with the hand mixer! I used a silicone spatula to scrape down the sides of the bowl & whipped it 3x, upping the speed each time. Then just transfer to your jar & you have whipped tallow!! 

#whippedtallow #diylotion #homemade #lotion #organic 

#LTKHome #LTKFamily #LTKFindsUnder50
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