alishanourie's Wellness 🌸 Collection on LTK

Wellness 🌸

By alishanourie

All my self-care & wellness faves for the girlies who want to prioritise themselves and their health

My beauty and wellness favourites for the month 🧚🏼‍♀️✨💗

#LTKuk #LTKfitness #LTKbeauty

As a wellness girl I’ve tried and tested many products, so I know what’s worth investing in!

My top picks include (all linked in my LTK)
@currentbody led red light mask
@therabody Theragun machine
@amazonkindle Kindle Paperwhite
@ouraring Gen 3 Oura ring

#wellnessmusthaves #wellnesslifestyle #selfcare #wellnessproducts #giftideas #ouraring #kindlepaperwhite #theragun #currentbody #redlighttherapy

Everything I take as a wellness girly in her 20s 🧚🏼‍♀️✨🍵🧘🏽‍♀️🫧

Products mentioned:
@vida_glow collagen from @spacenk
@selfishsupps balance my gut from @bootsuk
@nutravita_uk magnesium glycinate from @amazonuk
@bulk whey protein
Vitamin D from @amazonuk

#healthandwellnesstips #wellnesslifestyle #wellnessgirl #supplementsthatwork #supplementsforwomen #supplements #selfcare #womenshealth #guthealth #collagensupplement

Wellness girl non-negotiables include, cooling under eye patches, ice rolling, and of course drinking my collagen 🧖🏽‍♀️🫧🎧🤍

🫧 cooling under eye patches - I keep these @uklash under eye patches in the fridge and apply them in the morning to depuff under my eyes and wake me up a little bit! They’re also super nourishing and hydrating 💧

🫧 ice rolling - I use this ice roller from @amazonuk to sculpt my face in the morning and depuff, it feels so refreshing and relaxing on my skin, it’s like using an iced gua sha! 🧖🏽‍♀️

🫧 collagen - I like to take the @vida_glow blueberry flavoured collagen in the mornings, this helps with my hair skin and nails and helps me to glow from the inside ✨(p.s. you can get these at @spacenk)

#wellnessroutine #morningroutine #glowingskin #selfcaretips #healthyhabits #collagensupplement #glowupseason #morninghabits #iceroller #icerollingbenefits #undereyepatches

#LTKxAmazon #LTKwinter #LTKbeauty

The most productive day ends with a much needed selfcare evening 🧖🏽‍♀️

the most relaxing shower using my favourite @loccitane_uk products, doing my skincare routine after red light mask @currentbody and lighting a @nouriecandles candle whilst drinking my peppermint tea and reading my book ☁️ perfection

Everything is linked in my LTK 🤍

products used:

@loccitane_uk almond body scrub, shower oil, milk veil, and supple skin oil

@currentbody red light mask

@skin1004official centella toner

@tirtir_global milky toner

@bubble slam dunk moisturiser

@phlur vanilla skin deodorant

@hollandandbarrett peppermint tea

#wellnessroutine #wellnessevening #selfcareevening #lifestyleaesthetic #nontoxicliving #wellnesslifestyle #luxuryselfcare #luxurywellness #eveningskincareroutine #nightroutine #nontoxiccandles

#LTKluxury #LTKbeauty #LTKuk

The dreamiest creamiest matcha 🍵💚🧚🏼‍♀️

#LTKuk #LTKfitness #LTKhome

just a wellness girly sharing her wellness must haves 🧖🏽‍♀️🫧☁️

Dry brush - @amazonuk
Wooden lymphatic drainage tool - @amazonuk
Natural deodorant - @saltoftheearthdeodorant
Toothpaste - @euthymol.uk
Tongue scraper and teeth whitening tool - @amazonuk
@naturalcycles thermometer

#wellnessmusthaves #wellnessproducts #nontoxicproducts #nontoxicbeautyproducts #naturaldeodrant #wellnesshacks #southasianwellness #femininehygiene #selfcareproducts

#LTKuk #LTKbeauty #LTKfitness

honestly love my @ouraring so much!

It helps me to:
🌸 track my sleep
🌸 my hormone cycle (great as a natural contraception AND it’s linked to the @naturalcycles app)
🌸 check and manage my stress levels
🌸 log my workouts, check my HR and my step count

✨ p.s. you can shop this product on my LTK

#ouraringreview #ouraring3 #ouraring #ouraringnaturalcycles #wellnesstech #wellnessgirlies #wellnesstips #lifestyle #lifestylehacks #fitnessgirlies #selfcare #selfcareproducts

Summer is here so I thought I’d share a little wellness beauty hack for smooth underarms and natural deodorising 🌸🫧🧴

The Glycolic Acid Toner from @theordinary is great as a natural deodorant and smoothes out any bumps as it gently exfoliates your skin!

I simply grab a cotton pad and soak it with the toner, and apply it after an evening shower before bed.

I’ve linked this product in my LTK so you can shop directly 🧚🏼‍♀️

#wellnesshack #beautysecrets #gylcolicacid #glycolicacidtoner #naturaldeodorant #naturaldeodorantthatworks #nontoxicbodycare #summerbeautytips #smoothskintips #glycolicglow #softskinsecrets

My red light therapy LED mask from Currentbody has elevated my selfcare and wellness routine recently and after hearing the benefits of red light therapy on my skin, this has become an essential!

#LTKbeauty #LTKluxury #LTKgiftguide

Indulge in a little everyday luxury with my current L’Occitane body care favorites. From ultra-hydrating creams to beautifully scented oils, these products are a self-care ritual in a bottle. 🧴🫧🤍
Shop all my L’Occitane picks on LTK! #LOccitane #BodyCare #LTKbeauty

#LTKluxury #LTKxCultBeauty #LTKbeauty

Bedside essentials

#bedsidedecor #bedsideessentials

#LTKhome #LTKbeauty #LTKluxury

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