Hands down our favorite instant self tanner. We like the “dark” color. Trust us! 1. Exfoliate and shave in shower. Exfoliating can be brushing! Or use a scrub or gloves. 2. Dry body and apply lotion. 3. Add tanning foam in circular motions with glove until desired color. Allow to dry before dressing so it won’t run off on clothes. 4. Rinse off after two hours or, leave in all day and rinse off later that night. Tan will fade a bit upon rinsing.