marthagraeff's TikTok Collection on LTK

TikTok

By marthagraeff

What my man thinks I do when he sends me flowers vs what I actually do ❣️✨ Had so many questions about my set, it’s from Amazon and under $50!

#LTKootd #LTKdayinmylife #LTKStyleTip

Here we go 👇

✨Stop comparing yourself – Focus on your lane, not on what others are doing.
✨Don’t play the victim too long – Bounce back, rewrite the story.
✨Move your body daily – Fitness is the ultimate confidence hack
✨Protect your sleep – Rest is your hidden superpower.
✨Eat like you love yourself – Fuel, don’t punish your body.
✨Invest early & often – Compound interest is your silent partner
✨Choose your circle wisely – Energy is contagious, pick the right tribe.
✨Travel and explore – Growth happens outside your bubble
✨Practice gratitude daily – Keeps you grounded and unstoppable

I absolutely love this set from Nonchalant Label

#LTKSeasonal #LTKStyleTip #LTKParties

after so many years fighting a war with my body and the way I eat, I can confidently say that this is the healthiest and strongest I’ve ever felt.
I used to think I had to work out harder and harder to see results. But changing my habits, adjusting my diet, and taking care of myself every single day transformed my body.
Now, I’m excited to share my plan with you!

#LTKStyleTip #LTKActive #LTKFindsUnder100

Remember ✨ Linking similar dresses!

just take the flight & make those memories girl 🤍 wearing the most gorgeous dress!

#LTKTravel #LTKSeasonal #LTKStyleTip

Disney with my BFF 🤍

#LTKStyleTip #LTKTravel #LTKSeasonal

any guesses to what my new babies are?

#LTKBeauty #LTKStyleTip #LTKSeasonal

Which fact surprised you the most? ✨

#LTKSwim #LTKStyleTip #LTKActive

not your typical spritz 😉 this is your sign to add some wellness to your indulgence! 🍊✨ dress is Christopher Esber but out of stock so I linked similars!

#LTKActive #LTKSeasonal #LTKStyleTip

Don’t ask me why we celebrate Valentine’s Day today in Brazil… But this is my look and I love this dress so much! It’s perfect for a wedding or a trip to Europe or anything! Linking it in a different color ✨🤍

#LTKSeasonal #LTKStyleTip #LTKParties

A sweet treat you can feel good about ✨

#LTKHome #LTKStyleTip #LTKActive

10 things I wish I’d known sooner about protein, creatine, and strength - especially as a woman.

1. I used to think protein and specially creatine was just for bodybuilders… but it’s actually essential for every woman, at every age, especially for longevity.

2. I wish someone told me that muscle is a longevity organ.
The more muscle you keep, the better you age. It’s that simple.

3. Creatine supports brain health, strength, energy, and even mood in women. Best time to take is working 30 min after you workout but it’s important to take it even on the days you don’t workout.

4. You don’t have to eat massive amounts of food to hit your protein goals.
Supplementing wisely helps. The @happyaging protein+ creatine powder changed everything for me.

5. Creatine helps with cognitive function, not just reps at the gym.
Mental clarity and focus.

6. Lifting weights is not about getting bulky.
It’s about staying strong, balanced, and metabolically healthy.

7. Protein is key for skin, hair, recovery,
Not just muscles. It’s literally the foundation of your body.

8. Creatine is one of the most studied and safest supplements out there and so underrated for women. And no, it’s not gonna make you bulky

9. Being strong feels better than being skinny ever did. And protein + lifting helped me get there.

10. You don’t need to do it perfectly. Just start.
Start learning, start supplementing, start showing up for your body 💪

#LTKActive #LTKStyleTip #LTKSeasonal

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