meagan_ivory's wellness Collection on LTK

wellness.

By meagan_ivory

Health & wellness favorites.

If you’ve been reaching for other packets thinking you’re rehydrating, look at the label. Most of them are built on fructose, maltodextrin, dextrose, & even sucralose. Additionally, electrolyte drinks with less than 500mg of sodium don’t contain enough to properly drive fluid into your cells. This one is mineral-forward. Instead of relying on added sugars to assist hydration, this formula prioritizes meaningful electrolyte dosing. Higher sodium for true fluid balance. Real potassium for muscle & nerve function. Magnesium for recovery & nervous system support. Sweetened with monk fruit instead of spiking blood sugar.

Sodium is necessary. It’s what allows your body to actually absorb & retain water at the cellular level. Without enough of it, you can drink all the fluids you want & still feel tired, puffy, or headachy.

500mg sodium
470mg potassium
100mg magnesium
0g sugar
10 calories
No artificial sweeteners

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#LTKActive #LTKfitnessgoals #LTKselfcare

Cupping has become a core part of my muscle recovery & wellness routine between monthly massages. It helps support circulation, lymphatic drainage, fascia release & tension relief, especially after strength training, Pilates, long walks, or high stress weeks.

I’m tagging the two at home cupping devices I personally use for post workout recovery. One is a traditional full set for targeted myofascial release & deeper muscle work. The other is a smart cupping device with red light therapy for enhanced circulation support & inflammation reduction. Both are easy to use at home & perfect for building a consistent recovery routine without constant appointments.

If you’re focused on fitness recovery, biohacking wellness, hormone supportive routines, lymphatic health & an active lifestyle, recovery tools matter just as much as the workout. Strong body & smart recovery go together.

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#LTKmorningroutine #LTKfitnessgoals #LTKActive

Hydration isn’t about sugar. It’s about minerals.

If you’ve been reaching for other packets thinking you’re rehydrating, look at the label. Most of them are built on fructose, maltodextrin, dextrose, & even sucralose. Additionally, electrolyte drinks with less than 500mg of sodium don’t contain enough to properly drive fluid into your cells. This one is mineral-forward.

500mg sodium
470mg potassium
100mg magnesium
0g sugar
10 calories
No artificial sweeteners

Sodium is necessary. It’s what allows your body to actually absorb & retain water at the cellular level. Without enough of it, you can drink all the fluids you want & still feel tired, puffy, or headachy.

Instead of relying on added sugars to assist hydration, this formula prioritizes meaningful electrolyte dosing. Higher sodium for true fluid balance. Real potassium for muscle & nerve function. Magnesium for recovery & nervous system support. Sweetened with monk fruit instead of spiking blood sugar.

If you’re active, low carb, traveling, sauna-ing, fasting, or on a GLP-1, mineral balance matters more than quick sugar hits.

Hydrate with intention.

mineral hydration electrolyte powder zero sugar - high sodium hydration support - potassium magnesium electrolyte blend - clean ingredient hydration mix - low carb wellness hydration - GLP1 support electrolytes - daily mineral balance routine - fitness recovery hydration drink - sugar free hydration packet - healthy hydration swap

#LTKfitnessgoals #LTKActive #LTKselfcare

Cupping has become a core part of my muscle recovery & wellness routine between monthly massages. It helps support circulation, lymphatic drainage, fascia release & tension relief, especially after strength training, Pilates, long walks, or high stress weeks.

I’m tagging the two at home cupping devices I personally use for post workout recovery. One is a traditional full set for targeted myofascial release & deeper muscle work. The other is a smart cupping device with red light therapy for enhanced circulation support & inflammation reduction. Both are easy to use at home & perfect for building a consistent recovery routine without constant appointments.

If you’re focused on fitness recovery, biohacking wellness, hormone supportive routines, lymphatic health & an active lifestyle, recovery tools matter just as much as the workout. Strong body & smart recovery go together.

cupping therapy - at home cupping device - smart cupping massager - red light therapy recovery - muscle recovery tools - lymphatic drainage routine - fascia release - myofascial release therapy - post workout recovery - fitness recovery essentials - holistic wellness routine - inflammation support - circulation boosting tools - active lifestyle routine - gym recovery must haves - self care & recovery - wellness girl routine

#LTKOver40 #LTKfitnessgoals #LTKActive

Hydration works best when it’s mineral-driven, not sugar-driven. Real hydration comes from electrolytes like sodium, potassium, magnesium, + calcium helping your body absorb & retain water. Many drink mixes rely on sugars like fructose, dextrose, & maltodextrin to force hydration through carbohydrate pathways. That can make sense for endurance athletes, but it isn’t necessary for everyday hydration.

This is why I choose a mineral-forward formula. No fructose. No dextrose. No maltodextrin. No added sugar. Just electrolytes doing what they’re meant to do, supporting hydration without blood sugar spikes or unnecessary fillers. Clean, simple, & aligned with how the body actually hydrates.

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#LTKdayinmylife #LTKActive #LTKselfcare

This is an internal deodorant supplement I’ve used consistently as part of my daily routine for the last year. It works from the inside to help support internal balance & reduce odor at the source, rather than masking anything topically. I like that it’s simple, easy to take, & doesn’t require cycling on & off. It’s one of those quiet wellness staples that you don’t think about once it’s working, which is exactly what I want.

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#LTKselfcare #LTKmorningroutine #LTKmomlife

I’ve tried enough wellness tech to know the difference between tracking data & actually using it. This ring isn’t just sleep & steps. It looks at readiness, recovery, HRV, body temperature trends, & long-term patterns that help you adjust how you train, rest, & live.

Accuracy matters. Consistency matters. Insights that evolve with you matter. This one is trusted for a reason. If you care about real health data & not just a wearable accessory, this is in a different category.

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The bathroom secret weapon I refuse to be without. A quick spray before you go & everything stays fresh, clean, & quietly handled. It’s one of those things you don’t talk about, we just always have on hand.

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#LTKTravel #LTKmomlife #LTKdayinmylife

As someone who has never had a cavity, oral health is & always will be very important to me. This has little gadget has become part of my weekly routine. The dpl oral care device helps keep my teeth brighter & my mouth healthier without sensitivity or harsh treatments. Easy to use, quick, & actually feels like it’s doing something. I love anything low effort that still makes a difference.

Why I love it:
• Helps whiten teeth over time without sensitivity
• Supports gum and overall mouth health
• Light therapy technology, no chemicals
• Quick sessions and easy to stay consistent
• Travel case makes it simple to keep up with

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#LTKBeauty #LTKmorningroutine #LTKselfcare

My mother-in-law got me this massaging heat pad for Christmas & it has quickly become part of my nightly wind-down routine. The heat is actually hot, the massage is gentle but effective, & the weighted feel makes it so calming. Perfect for sore shoulders, lower back, or just decompressing at the end of the day.

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#LTKselfcare #LTKFindsUnder50 #LTKmomlife

We just switched to Dirty Labs laundry detergent & I get the hype. It cleans really well without being harsh, and the Magnolia + Bergamot scent is fresh but subtle. One of those quiet upgrades that make doing laundry a little more.

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#LTKmomlife #LTKHome #LTKdayinmylife

One of those products I quietly reorder & never skip. This natural deodorant supplement works from the inside out & is especially helpful after the holidays when everything feels a little off. Simple ingredients, non toxic, easy to take, & a staple in my daily routine. It’s currently on sale, so I linked it here. (First purchased January 10, 2025)

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#LTKBeauty #LTKActive #LTKmorningroutine

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