michellenemis's Wellness Collection on LTK

Wellness

By michellenemis

All things healthy living, natural, naturopathic, wellness, and wellbeing to feed your best

I love our foldable treadmill for walking and jogging or light running. It fits in small spaces, is compact, and super easy to use.

#newyearresolution #walkingpad #treadmill #fitness #exercise

#LTKFitness #LTKHome #LTKActive

Bubblegum Pink yoga workout set! Wearing TTS large, and my favourite BUILT Protein Bar from Walmart or Amazon!

#LTKhome #LTKfit #LTKFind

Bubblegum Pink yoga workout set! Wearing TTS large, and my favourite BUILT Protein Bar from Walmart or Amazon!

#mom #protein #exercise #workout #fitness #health #wellness #weightloss

#LTKhome #LTKFind #LTKfit

Cold and flu season is here! Here are 5 Reasons Why You Need a Honeywell True HEPA Air Purifier in Your Home 💨

1. Indoor air can be more polluted than outdoor air with allergens trapped inside. Using an air purifier can help ensure the air inside our homes is fresher and cleaner!

2. It helps reduce airborne allergens like dust mite debris in the bedroom and pet dander. This can help reduce a variety of symptoms you may be having.

3. Helps reduce odours (mom win for any lingering dirty diapers sitting in the trash) keeping air smelling fresher.

4. Set the timer and forget it! This is my favourite feature because I’m just so busy and would forget to shut it off when not needed.

5. Cleaner air, feel better, live better, sleep better. Need I say more?!

To learn more or find your own, visit @amazonca!

Follow @northsouthblonde for more health and wellness tips!

@shophoneywell #honeywell #honeywellairpurifier #cleanair #allergies #allergens #airpurifier #bettersleep #healthandwellness #momlife #canadianmoms #wellnessmom #healthymom

#LTKhome #LTKFind #LTKfamily

What I Eat in a Day to Get to 100+ Grams of Protein 🫶🏼

#Ad Protein is a must for building lean muscle, shedding excess weight, and staying full and satisfied! Picture this—eating a steak and you’re easily full vs. eating a whole bag of chips where you could keep going and going! Protein fills you up and our bodies need it to thrive! @builtbar makes hitting the mark that much easier with 17g of protein per bar 💪🏼

❗️Get 20% off your order at BUILT.COM with code “MichelleN20” ❗️

#YouGOTTATryThis #BUILT #BUILTProtein #BUILTbar #proteinbar #protein #highprotein #glutenfreemeals #whatieatinaday #dayinthelife

#LTKhome #LTKfit #LTKunder50

What I Eat in a Day to Get to 100+ Grams of Protein 🫶🏼

#Ad Protein is a must for building lean muscle, shedding excess weight, and staying full and satisfied! Picture this—eating a steak and you’re easily full vs. eating a whole bag of chips where you could keep going and going! Protein fills you up and our bodies need it to thrive! @builtbar makes hitting the mark that much easier with 17g of protein per bar 💪🏼

❗️Get 20% off your order at BUILT.COM with code “MichelleN20” ❗️

#YouGOTTATryThis #BUILT #BUILTProtein #BUILTbar #proteinbar #protein #highprotein #glutenfreemeals #whatieatinaday #dayinthelife

#LTKfit

#ad Out with the old and in with the new! I really have no patience for old technology that is really unreliable. With a @fittrack scale, I know it will work every time I need to use it, while providing useful stats including water intake, BMI, body fat percentage, and so much more, all synced onto the app via Bluetooth. Now I can fine tune my health regime accordingly 👌🏼

Use my code NORTHSOUTHBLONDE to get 25% off for a limited time only!

#fittrack #fittrackscale #weightloss #health #wellness #womenswellness #weightscale

#LTKfit #LTKhome #LTKFind

My favourite supplements are ones that are actually absorbed by our bodies at a cellular level. #supplements #womenshealth #naturopathic #naturalsupplements #guthealth #immunity #multivitamin #absorption #wellness #vitamins

#LTKCyberweek

Peloton Dupe!

They apparently don’t service northern Ontario… so I went with an @Echelon.Fit instead 😏and I’m so happy with it, it’s pretty much the same thing with different branding. And the best part is that you can use the Peloton App on your phone/tablet since their app’s subscription is a reasonable price!

Read all about it (Home Gym Reveal & Bike) on the blog here 👉🏼 https://northsouthblonde.com/home-gym-reveal-peloton-dupe-alternative-and-decor-for-small-spaces/

Read exercises to do at home with little to no equipment here 👉🏼 https://northsouthblonde.com/simple-exercises-at-home-no-equipment/

Is an exercise bike your favourite way to get your cardio in too?

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#homegym #echelonfit #echelon #echelonfamily #echelonsport #pelotondupe #spinbike #homegymsetup #homegymdesign #homegymideas #ltkhome #ltk #homeexercise #myhousebeautiful #homeanddecor #gyminspo #homegymlife

#LTKfit #LTKhome

10 simple swaps to eliminate toxins for a non-toxic home on the blog at northsouthblonde.com Ft all natural fluoride-free toothpaste, Canadian made by Green Beaver #ltkrefresh #ltkhome #health #wellness #detox #toxicfreeliving

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