rehabwithroni's Active Wear Collection on LTK

Active Wear

By rehabwithroni

My favorite workout fits!

New squat rack for my new space!!!

I got so many questions on the pants!! They’re incredible comfy and the most flattering 🍑

Use RONI for 10% off

Compression leggings ❤️

Just wanted to say hi, and thank you for following along on my journey 👋🏼

To my new followers - my name is Roni, and this year I quit my job to start my own physical therapy company. This year has had more ups and downs than ever anticipated, and I love growing a community of like-minded people on here to share my stories + insights!

To my OG followers - love you. Thank you for all the sweet and encouraging messages. You guys are awesome and you make me smile on the daily 🥹 ❤️

Rotator cuff health ✅

This is my healthy shoulder trio, and I love it!!

The band should be moderate in resistance, with a sufficient burn felt in the muscles.

If you try these out, let me know how they go 😎

The heel raise is a popular exercise to improve strength in your lower leg. I learned the trick of changing the foot position from my old clinic director! He would see a lot of foot/ankle patients who were avid runners, and this was one everyone loved to hate!

Since your gastrocnemius has a medial and lateral head, turning your foot in/out can more readily target the muscle from different angles. Try this out and let me know how it goes!

Quitting your job to start your own thing is FUN (and also a little scary)

Shout out to @walkingpad for supplying my clinic with a neat new piece of equipment!!!

#walkingpad

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