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By sbkliving

All the links from my videos!

Swapping to non-toxic bedding has been one of the easiest (and coziest) low-tox wins for our family! These affordable organic cotton percale sheets are GOTS-certified, OEKO-TEX STANDARD 100, breathable, crisp, and get softer with every wash—perfect for mountain nights, hot sleepers, and busy moms who want better sleep without the crazy price tag!!👏🏻

No harsh chemicals, no toxins—just clean, comfy sheets that support better rest for the whole crew (Ford and West approve too 😴). I love the neutral khaki stripe for our cozy neutral aesthetic!
One doable swap at a time!

Comment “SHEETS” to get the details sent to your DMs🛏️

Target 
Home
Bedroom
Bedding
Bed

#LTKHome
As we wrap up this Sunday evening, I wanted to share a simple swap that’s been transforming our family’s wind-down time: I swapped the bulbs in Ford and West’s bedrooms for circadian rhythm-friendly lighting — and our evenings (and sleep!) feel so much calmer already 💡

Here’s why I made the switch:
Kids’ brains and bodies are extra sensitive to light cues. Harsh blue-heavy LEDs in the evening can mess with their natural circadian rhythm, making it harder to wind down, fall asleep, and stay asleep. By switching to full-spectrum bulbs we’re gently supporting their sleep hormones, nervous system, and overall calm🤍

The result? Smoother bedtimes, better sleep quality, and happier mornings for all of us. It’s such a simple, low-tox swap that fits right into our family rhythm 🌙 One bulb at a time, we’re creating a more supportive home sanctuary — progress over perfection, always.

#LowToxLiving #CircadianRhythm #NervousSystemHealth

#LTKKids #LTKHome
Just unboxed and styled the cutest new addition to our playroom — this non-toxic Play Chair🙌🏻 It’s GREENGUARD Gold Certified with CertiPUR-US foam, so I feel so good about my littles using it for storytime, playtime, and everything in between. The washable cover, soft structured shape, and adorable toile print fit perfectly with our neutral playroom vibe. Ford and West are already claiming it as their new favorite spot!✨  The striped modular sofa (perfect for fort building😉) and ottoman are also from the same company! Non-tox kid furniture that’s actually cute and functional? Yes please!!

Comment “HOME” and I’ll send you the chair and playroom details to your DMs👏🏻

#LTKHome #LTKKids
Low-tox nails in MINUTES 💅🏻 No harsh chemicals, no salon wait — just press, file & go!!✨ These press-ons give me salon-perfect results that actually last two full weeks through all the cleaning, cooking, and nonstop mom life — without the toxins!! Obsessed is an understatement. And NO, they don’t ruin your nails. Easy to soak off👏🏻

#LTKselfcare #LTKBeauty
☀️ Summer in the mountains just got a whole lot safer (and cuter)!
Swapping the toxic stuff for better options that actually work for our busy family life. Here are my current go-to non-toxic summer essentials:
🌿 Mineral sunscreen I actually love — Primally Pure (no white cast, smells amazing)
🐜 Tick repellent — Murphy’s Naturals (because Idaho ticks don’t play)
👒 Lightweight cotton sets for women — breathable, comfy, and zero microplastics
🦟 Mosquito patches for the boys — Cliganic (they actually keep them on!)
🌾 The perfect straw hat — Janessa Leone (sun protection that feels chic)
🦟 Mosquito repellent bracelets — Cliganic (easy win for little wrists)
Progress over perfection, y’all — one swap at a time so we can enjoy more golden hour hikes, creek days, and backyard dinners without the worry!!

#LTKSwim #LTKSeasonal #LTKKids
Summer glow, but make it non-toxic✨
Protecting my skin doesn’t have to mean harsh chemicals or that heavy, greasy feel. These are my current non-toxic SPF favorites that actually feel beautiful on - all EWG verified👇🏻
☀️Solara Suncare Guardian Angel Drops SPF 50 – Lightweight, dewy, and zero white cast. My everyday essential. Wears amazing under makeup!
☀️ATTITUDE Oceanly Tinted Oil Stick SPF 30 – Glides on like a dream and gives the prettiest sheer tint. Perfect for busy days! Throw in your boat or beach bag. 
☀️ATTITUDE Oceanly Tinted Lip Balm SPF 30 – Nourishing + protective. I keep one in every bag.
Clean ingredients and made with intention. Love the rose hue💋

#LowToxLiving #CleanBeauty #NonToxicSPF

#LTKBeauty #LTKSeasonal #LTKSwim
💡The swap my nervous system thanked me for💡I finally ditched the standard LED bulbs and switched to full-spectrum lighting… and my body is still thanking me🙌🏻

If you’ve been feeling wired at night, anxious for no reason, struggling to wind down, or just “off,” your lighting might be the hidden culprit. Most modern LED bulbs are heavy on blue light and flicker at frequencies that keep your nervous system in a low-grade stress state. They mess with melatonin production, spike cortisol, and can literally keep your brain in fight-or-flight mode even when you’re trying to relax.

Full-spectrum bulbs mimic natural sunlight — balanced wavelengths, no harsh flicker, and a much kinder light for your eyes, brain, and entire nervous system. Within days I noticed:
•  Deeper sleep
•  Less eye strain & headaches
•  Calmer energy throughout the day
•  Better mood & focus

Your home lighting is either supporting your nervous system… or secretly taxing it. This one small swap has been one of the highest-ROI changes I’ve made for my health this year. Highly recommend!

#nervoussystemhealth #NonToxicHome #lowtoxliving

#LTKHome #LTKselfcare
Non-toxic kitchen swaps that actually make a difference👩🏻‍🍳 Tired of plastic leaching into your food? It’s time to upgrade!👏🏻
From wooden cutting boards and utensils to glass + stainless steel storage, ceramic egg holders, and reusable silicone bags — these beautiful, durable swaps are healthier for your family and better for the planet. Small changes = big impact on your health and home!!

#LTKHome #LTKfoodie
I’ve been face taping for two years to help smooth out my skin 🩹 These two applications are still my favorites—I do this three to four times a week. First I apply my skincare and wait about fifteen to twenty minutes for it to really sink in, then I place two pieces right above my brows to lift and smooth those elevens, and another on the sides to gently lift the skin around my eyes and soften my crow’s feet. It’s such a simple, noninvasive way to wake up looking a little more refreshed.
✨ Fifteen years ago, this one simple ritual completely transformed my skin🧖🏻‍♀️ Double cleansing the clean way: 
First, an oil cleanser to melt away makeup, SPF & daily grime. Then a truly non-toxic micellar water that actually gets everything off — without stripping or irritating. Also a great eye makeup remover!

My acne calmed, my skin barrier healed, and my complexion has never looked (or felt) better. It’s still my non-negotiable every single night!!

If your skin needs a reset, start here. Clean beauty doesn’t have to be complicated — just intentional.
Who else double cleanses?

Save this for your nighttime routine✨

#LTKselfcare #LTKBeauty
Setting Up a Low-Tox Bedroom: 11 Things I Do to Create a Calm Sanctuary for Better Sleep 😴🛏️ Our bedroom is my favorite space in the home — calm, cozy, and truly supportive of deep rest. These intentional swaps have made a noticeable difference in how Luke, the boys, and I sleep and feel every single day. Beautiful, simple, and low-tox!

Here are the 11 things I do (swipe through the carousel to see each one!)👇🏻
+ Natural Fiber Bedding – Organic cotton, linen, or wool sheets, duvets & blankets
+ Red Light Bulbs – Soft evening lighting that supports melatonin production
+ Hot Water Bottle – Gentle, chemical-free warmth on cooler nights
+ Magnesium Supplement – Supports muscle relaxation & a quiet mind
+ Blue Light Blocking Glasses – Amber lenses for evening screen time
+ Red Reading Light – Soft illumination for bedtime reading
+ Silk Sleeping Mask – Blocks light while being gentle on skin
+ Non-Toxic Lip Mask – Overnight hydration without harsh ingredients
+ Lavender Essential Oil – A few drops in the diffuser or on a tissue for calm
+ Silk Pillowcase – Better hair, hydrated skin & hypoallergenic
+ Phone Charged in the Bathroom – No nighttime EMFs or scrolling temptation

These aren’t big renovations — just thoughtful choices that turn the bedroom into a true sanctuary.
Which of these feels like the easiest first step for you? Drop a number below!👇🏻

✨Comment “BEDROOM” for the full blog + links✨

#LTKHome #LTKselfcare
Chocolate Peanut Butter Energy Balls🍫🥜👩🏻‍🍳
These no-bake bites are a total staple in our house — and honestly, way better than your average protein bar. Rich chocolate-peanut butter flavor with clean protein, healthy fats, and fiber for steady energy (no crash!). Made with simple, nourishing ingredients your body will actually thank you for. 

Perfect for busy mornings, afternoon slumps, post-workout fuel, or a healthier dessert option the whole family can enjoy!! Store in the fridge for up to 2 weeks or freeze for later.

#LTKfoodie #LTKHome #LTKootd
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