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smilesandpearls

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKMidsize #LTKBeauty #LTKmorningroutine

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKfitnessgoals #LTKHome #LTKTravel

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKActive #LTKMidsize #LTKfitnessgoals

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up.

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKfitnessgoals #LTKMidsize #LTKdayinmylife

Mackenzie childs, home decor, smiles and pearls, enamel vase, spring home decor, spring tablescape

#LTKHome #LTKMidsize #LTKSeasonal

@Target Spring Home Finds

Spring home decor, spring decor, bunny decor, spring garland, spring wreath, Easter bunny, smiles and pearls

#LTKMidsize #LTKSpringSale #LTKHome

@Target Home Finds

Spring, home decor, Hearth and Hand, Joana Gaines, Target home decor, artificial flowers, smiles and pearls

#LTKSpringSale #LTKHome #LTKMidsize

@Target has some of the cutest accessories! Love all the bag charms and cute jewelry!

Target bags, target bag charms, fruit bag charm, Spring handbags, smiles and pearls

#LTKMidsize #LTKootd #LTKSpringSale

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKMidsize #LTKSpringSale #LTKHome

Walmart New Spring Arrivals

Eyelet dress, spring dress, floral dress, Walmart dress, Free Assembly, Time and Tru, No boundaries, Smiles and Pearls

#LTKActive #LTKSpringSale #LTKMidsize

Love all the cute spring shoes at Walmart! They’re so so cute!

Spring, Sandals, Walmart finds, Spring sandals, Easter outfit, Smiles and Pearls

#LTKootd #LTKMidsize #LTKSeasonal

Walmart New Arrivals

Spring handbags, spring new arrivals, Walmart sneakers, Walmart accessories, Walmart handbag, smiles and pearls

#LTKgrwm #LTKMidsize #LTKSpringSale

Love these new arrivals from Walmart! They’re perfect for the upcoming seasons!

Sandals, spring shoes, summer shoes, Walmart finds, Madden NYC, Time and Tru, No boundaries, Smiles and Pearls

#LTKSpringSale #LTKootd #LTKMidsize

HIGH PROTEIN SNACKS GLP-1 FRIENDLY @Target

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKActive

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKBeauty #LTKMidsize #LTKselfcare

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKMidsize #LTKActive #LTKfitnessgoals

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKMidsize #LTKActive #LTKfitnessgoals

Walmart Spring new arrivals are the cutest!!

Spring home decor, spring decor, bunny decor, home decors, bunny decor, smiles and pearls

#LTKSpringSale #LTKHome #LTKSeasonal

Walmart New Spring Arrivals

Eyelet dress, spring dress, floral dress, Walmart dress, Free Assembly, Time and Tru, No boundaries, Smiles and Pearls

#LTKHome #LTKMidsize #LTKSpringSale

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKSpringSale #LTKHome #LTKMidsize

Mackenzie childs, home decor, smiles and pearls, enamel vase, spring table scape

#LTKMidsize #LTKHome #LTKdayinmylife

🚶🏽‍♀️ HOME GYM UPDATE 🚶🏽‍♀️

I switched out my spin bike (which I still love but just not using) to a walking pad. I love how slim it is. So far it's new but what I love about it is:
🚶🏽‍♀️ It holds up to 300 pounds. I didn't find many that held over that weight. I am under the weight capacity but still wanted the option.

✨ Another walking pad is linked that has a weight capacity of 320lbs but doesn’t have the arm rest.

🚶🏽‍♀️It comes with a remote controller and has a control center on the handle bar.

🚶🏽‍♀️It has a place to hold a phone, kindle, or iPad, and the handle folds down as well if you don't want it up.

🚶🏽‍♀️The entire thing also fits under your sofa as well!

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, workout tights, lulu lemon, smiles and pearls

#LTKmorningroutine #LTKHome #LTKfitnessgoals

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKMidsize #LTKdayinmylife #LTKHome

kitchen essentials, meal prep, wellness journey, ceramic cookware, protein smoothies, cooking essentials, smiles and pearls

#LTKActive #LTKHome #LTKfitnessgoals

Mackenzie childs, home decor, smiles and pearls, enamel vase

#LTKdayinmylife #LTKMidsize #LTKHome

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKActive #LTKfitnessgoals #LTKMidsize

Home decor, coffee table books, Mackenzie Childs, smiles and pearls

#LTKHome #LTKMidsize #LTKSeasonal

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKfitnessgoals #LTKMidsize #LTKActive

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKmorningroutine #LTKMidsize #LTKdayinmylife

Walmart Spring new arrivals are the cutest!!

Spring home decor, spring decor, bunny decor, home decors, bunny decor, smiles and pearls

#LTKSpringSale #LTKMidsize #LTKHome

Loving My Texas House spring collection!

Walmart finds, Walmart Easter decor, Easter home decor, spring home decor, home decor, spring decor, bunny decor, smiles and pearls

#LTKHome #LTKSpringSale #LTKMidsize

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKMidsize #LTKdayinmylife #LTKHome

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKdayinmylife

Souper cubes! These are so great to freeze individual portions for meal prep. You can put soup in here, soup bases, lasagna, meatloaf, casseroles, etc. they come in a few different sizes and even have ones for cookies!

Meal prep, kitchen gadgets, soup cube, kitchen, cooking essentials, smiles and pearls

#LTKHome #LTKfitnessgoals #LTKMidsize

kitchen essentials, meal prep, wellness journey, ceramic cookware, protein smoothies, cooking essentials, smiles and pearls

#LTKfoodie #LTKfitnessgoals #LTKHome

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKTravel #LTKMidsize #LTKfitnessgoals

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