Things that happen in bed... 🫦 You spend more time in bed than you think, so why not transform your bed into a tranquil oasis? These are some of the tips that could help you achieve that. Quality Bedding. Invest in high-quality, comfortable sheets that are soft and breathable. My favorite ones are bamboo lyocell sheets from @cariloha's Retreat Collection. Aesthetics. Choose calming, neutral colors for your bedding, like white or ivory. Avoid printed sheets to create a serene atmosphere. Pillows. Use memory foam pillows for added comfort, especially if you are struggling with neck pain. Mattress Topper. Enhance the comfort of your mattress with a high-quality mattress topper that will provide extra cushioning. Dim Lighting. Warm-toned light bulbs help to create a cozy and calming atmosphere. Blackout Curtains. These can help block out morning light when you want to sleep in and create a more peaceful sleep environment. Aromatherapy. As for scented candles, pick the ones with calming fragrances like lavender, chamomile, or eucalyptus. Humidifier. It will help with your skin dryness and improve the quality of your sleep as you'll start breathing more freely. Soft Rugs. Stepping onto a cushiony surface in the morning is a grounding experience that will help start the day on a positive note. Electronic Devices. Limit phone usage before bedtime as the blue light radiated from screens can interfere with your sleep. #ad #livecariloha Shop my favorite bedtime essentials: