New (sleep-deprived) mamas ✨ here is what I used to get 8-9 hours of sleep, even in the newborn phase. Creating bedtime routines are so important to helping your new bundle of joy learn night from day. During the day, we kept lights on and noise at a normal volume…but at night, the room stays dark, swaddle and sound machine are on, and sleep only happens in the bassinest 🤍