“Yoga is practice of self study so take a moment to look within.” - Jason Crandell 🧘‍♀️ xxx // xxx I’m happy to report that I’m back to. I’ve definitely missed the practice and how the deep Ujjayi breaths make me feel. Did you know that they actually help soothe the nervous system and calm the mind? I so need that right now. And getting back into regular yoga practice will get my flexibility back too. Do you do yoga? Or what’s your favorite exercise? 😓🧘‍♀️💪❤️ . . . . . . #yogalovers #yogapractice #yogis #exercisejunkies #Ujjayibreath #ardhamatsyendrasana #mindfulness #healthyliving #healthtips #feelingzen #thatzenfeeling #homeexercise #workingout #homeworkout #takingcare #takingcareofyourself #mindfulliving #healthylifestyle #healthblogger #healthylifestyleblogger #LTKfit